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Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc.

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Nutrition Facts
Portion Size269 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 54mg 18 %
Sodium 549mg 24 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 5.1g 18 %
   Sugar 2g
Protein 20g 40 %
Calcium 70mg 5 %
Iron 2mg 11 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc., calories by source


Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc., percentiles
Badges: low carb, low fat

Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Minerals
NutrientAmount DV
Calcium 69.94 mg5 %
Iron 1.99 mg11 %
Potassium 540.69 mg12 %
Sodium 548.76 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.99 g11 %
  Fiber 5.11 g18 %
  Sugars 1.99 g
  Net carbs 25.88 g

Fats and Fatty Acids
Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc., fatty acids by type
NutrientAmount DV
Fat 9.011 g12 %
  Saturated fatty acids 3.013 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 53.80 mg18 %

Ingredients
Cooked long grain brown riceSeasoned roasted white meat chicken (chicken breast with rib meat, water, cornstarch, soybean oil, sea salt, seasoning [vegetable oil {canola, safflower}, rosemary extract, yeast extract, citrus extract, natural flavors], spices)
Lemon sauce (water, lemon peel [lemon peel, water, citric acid], butter [cream, natural flavors], onion, lemon juice [water, lemon juice concentrate, lemon oil], olive oil, garlic puree, spices, sea salt, cornstarch)Asparagus
Green beansBroccoli
Cooked white quinoaCooked red quinoa
KaleShelled edamame (soybeans)

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Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc. contains 280 calories per 269 g serving. This serving contains 9 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc. contains 3 g of saturated fat and 54 mg of cholesterol per serving. 269 g of Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc. contains 1.99 mg of iron, 69.94 mg of calcium, 541 mg of potassium. Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130197101.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandSafeway, Inc.
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Mixed greens, chicken & quinoa roasted white meat chicken, asparagus, green beans, broccoli, kale, shelled edamame and quinoa blend over rice and a creamy lemon sauce, mixed greens, chicken & quinoa by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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