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Mixed nuts, unsalted, without peanuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion615
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 7.2g 36 %
Sodium 7mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 7.4g 26 %
   Sugar 4.5g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 135mg 10 %
Iron 4.2mg 23 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed nuts, unsalted, without peanuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 99.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.475 mg37 %
Niacin [Vitamin B3]1.953 mg12 %
Vitamin B6 0.301 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.00 mcg15 %
  Folate, food 60.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.74 mg65 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.74 mg
Vitamin K 16.6 mcg14 %
  Vitamin K1 [Phylloquinone]16.6 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 135.00 mg10 %
Copper 1.55 mg172 %
Iron 4.17 mg23 %
Magnesium 231.00 mg55 %
Phosphorus 445.00 mg36 %
Potassium 620.00 mg13 %
Selenium 142.60 mcg259 %
Sodium 7.00 mg0 %
Zinc 3.90 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.44 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.46 g8 %
  Fiber 7.40 g26 %
  Sugars 4.52 g
  Net carbs 15.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 55.540 g71 %
  Saturated fatty acids 7.228 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.240 g
    Hexadecanoic acid 4.547 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.043 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 30.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.244 g
    Octadecenoic acid 29.657 g
  Polyunsaturated fatty acids 15.801 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 14.845 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.951 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.56 g

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Mixed nuts, unsalted, without peanuts contains 615 calories per 100 g serving. This serving contains 56 g of fat, 16 g of protein and 22 g of carbohydrate. The latter is 4.5 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, unsalted, without peanuts contains 7.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mixed nuts, unsalted, without peanuts contains 1.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.17 mg of iron, 135.00 mg of calcium, 620 mg of potassium. Mixed nuts, unsalted, without peanuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, unsalted, without peanuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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