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Mixed nuts, without peanuts, salted

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Nutrition Facts
Portion Size100 g
Amount Per Portion620
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 7.2g 36 %
Sodium 320mg 14 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 6.9g 25 %
   Sugar 4.5g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 4.1mg 23 %
Potassium 610mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 80.00%Protein: 10.00%Carbs: 10.00%
Fat (80.00%)
Protein (10.00%)
Carbs (10.00%)

Percentile of foods in the database

Calories: 29.48%Fat: 29.48%Carbs: 14.89%Protein: 26.14%
Calories (29.48%)
Fat (29.48%)
Carbs (14.89%)
Protein (26.14%)

Mixed nuts, without peanuts, salted nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 98.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.471 mg36 %
Niacin [Vitamin B3]1.928 mg12 %
Vitamin B6 0.304 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.00 mcg15 %
  Folate, food 59.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.88 mg66 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.88 mg
Vitamin K 15.9 mcg13 %
  Vitamin K1 [Phylloquinone]15.9 mcg
Choline 50.3 mg9 %

Minerals
NutrientAmount DV
Calcium 133.00 mg10 %
Copper 1.50 mg167 %
Iron 4.08 mg23 %
Magnesium 227.00 mg54 %
Phosphorus 441.00 mg35 %
Potassium 610.00 mg13 %
Selenium 141.50 mcg257 %
Sodium 320.00 mg14 %
Zinc 3.81 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.32 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 6.90 g25 %
  Sugars 4.48 g
  Net carbs 15.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 14.00%Monounsaturated: 56.00%Polyunsaturated: 30.00%
Saturated (14.00%)
Monounsaturated (56.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 55.500 g71 %
  Saturated fatty acids 7.174 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.238 g
    Hexadecanoic acid 4.506 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.016 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 29.755 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.242 g
    Octadecenoic acid 29.423 g
  Polyunsaturated fatty acids 15.830 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 14.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.921 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.41 g

Foods related to mixed nuts, without peanuts, salted

Mixed nuts, without peanuts, salted contains 620 calories per 100 g serving. This serving contains 56 g of fat, 16 g of protein and 22 g of carbohydrate. The latter is 4.5 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, without peanuts, salted contains 7.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mixed nuts, without peanuts, salted contains 1.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.08 mg of iron, 133.00 mg of calcium, 610 mg of potassium. Mixed nuts, without peanuts, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, without peanuts, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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