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Mollusks, breaded and fried, cooked, eastern, oyster

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.7g	14 %

Cholesterol 60mg	20 %

Sodium 354mg	15 %

Total Carbohydrate 9.9g	4 %

Protein 7.5g	15 %

Calcium 53mg	4 %

Iron 5.9mg	33 %

Potassium 207mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.50 mcg	8 %
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	1.403 mg	9 %
Pantothenic acid [Vitamin B5]	0.230 mg	5 %
Vitamin B6	0.054 mg	3 %
Vitamin B12 [Cobalamin]	13.29 mcg	554 %
Folate, DFE [Vitamin B9]	36.55 mcg	9 %
Folate, food	11.90 mcg
Folic acid	14.45 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	52.70 mg	4 %
Copper	3.65 mg	406 %
Iron	5.91 mg	33 %
Magnesium	49.30 mg	12 %
Manganese	0.416 mg	18 %
Phosphorus	135.15 mg	11 %
Potassium	207.40 mg	4 %
Selenium	56.52 mcg	103 %
Sodium	354.45 mg	15 %
Zinc	74.06 mg	673 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.45 g	15 %
Alanine	0.417 g
Arginine	0.497 g
Aspartic acid	0.665 g
Cystine	0.111 g
Glutamic acid	1.271 g
Glycine	0.419 g
Histidine	0.149 g	13 %
Isoleucine	0.337 g	22 %
Leucine	0.542 g	16 %
Lysine	0.495 g	16 %
Methionine	0.169 g
Phenylalanine	0.299 g
Proline	0.399 g
Serine	0.365 g
Threonine	0.310 g	19 %
Tryptophan	0.089 g	22 %
Tyrosine	0.246 g
Valine	0.348 g	18 %
Phenylalanine + Tyrosine	0.545 g	20 %
Methionine + Cysteine	0.169 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.88 g	4 %
Net carbs	9.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g		0.00

Nutrient

Amount

10.693 g

14 %

2.717 g

14 %

1.623 g

0.944 g

0.128 g

3.997 g

0.008 g

0.048 g

0.078 g

3.774 g

2.816 g

0.185 g

0.041 g

0.172 g

0.060 g

2.074 g

0.078 g

0.133 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.35 mg	20 %

Other
Nutrient	Amount	DV
Ash	1.46 g
Water	55.01 g

Foods related to mollusks, breaded and fried, cooked, eastern, oyster

Mollusks, breaded and fried, cooked, eastern, oyster contains 169 calories per 85 g serving. This serving contains 11 g of fat, 7.5 g of protein and 9.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, eastern, oyster contains 2.7 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Mollusks, breaded and fried, cooked, eastern, oyster contains 76.50 mcg vitamin A, 3.2 mg vitamin C as well as 5.91 mg of iron, 52.70 mg of calcium, 207 mg of potassium. Mollusks, breaded and fried, cooked, eastern, oyster belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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