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oyster

Mollusks, breaded and fried, cooked, eastern, oyster

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Nutrition Facts
Portion Size100 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.2g 16 %
Cholesterol 71mg 24 %
Sodium 417mg 18 %
Total Carbohydrate 12g 4 %
Protein 8.8g 18 %
Calcium 62mg 5 %
Iron 7mg 39 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, breaded and fried, cooked, eastern, oyster, percentiles

Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.00 mcg10 %
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]1.650 mg10 %
Pantothenic acid [Vitamin B5]0.270 mg5 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]15.63 mcg651 %
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 14.00 mcg
  Folic acid 17.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %

Minerals
NutrientAmount DV
Calcium 62.00 mg5 %
Copper 4.29 mg477 %
Iron 6.95 mg39 %
Magnesium 58.00 mg14 %
Manganese 0.490 mg21 %
Phosphorus 159.00 mg13 %
Potassium 244.00 mg5 %
Selenium 66.50 mcg121 %
Sodium 417.00 mg18 %
Zinc 87.13 mg792 %

Proteins and Amino acids
Mollusks, breaded and fried, cooked, eastern, oyster, amino acids
NutrientAmount DV
Protein 8.77 g18 %
  Alanine 0.491 g
  Arginine 0.585 g
  Aspartic acid 0.782 g
  Cystine 0.131 g
  Glutamic acid 1.495 g
  Glycine 0.493 g
  Histidine 0.175 g15 %
  Isoleucine 0.396 g26 %
  Leucine 0.638 g19 %
  Lysine 0.582 g19 %
  Methionine 0.199 g
  Phenylalanine 0.352 g
  Proline 0.470 g
  Serine 0.429 g
  Threonine 0.365 g22 %
  Tryptophan 0.105 g26 %
  Tyrosine 0.290 g
  Valine 0.409 g21 %
  Phenylalanine + Tyrosine 0.642 g24 %
  Methionine + Cysteine 0.199 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.62 g4 %
  Net carbs 11.62 g

Fats and Fatty Acids
Mollusks, breaded and fried, cooked, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 12.580 g16 %
  Saturated fatty acids 3.197 g16 %
    Hexadecanoic acid 1.910 g
    Octadecanoic acid 1.110 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 4.702 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.092 g
    Octadecenoic acid 4.440 g
  Polyunsaturated fatty acids 3.313 g
    Docosahexaenoic n-3 acid (DHA) 0.218 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.202 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 2.440 g
    Octadecatetraenoic acid 0.092 g
    Octadecatrienoic acid 0.156 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Ash 1.72 g
Water 64.72 g

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Mollusks, breaded and fried, cooked, eastern, oyster contains 199 calories per 100 g serving. This serving contains 13 g of fat, 8.8 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, eastern, oyster contains 3.2 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Mollusks, breaded and fried, cooked, eastern, oyster contains 90.00 mcg vitamin A, 3.8 mg vitamin C as well as 6.95 mg of iron, 62.00 mg of calcium, 244 mg of potassium. Mollusks, breaded and fried, cooked, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, breaded and fried, cooked, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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