Mollusks, moist heat, cooked, Pacific, oyster contains 163 calories per 100 g serving. This serving contains 4.6 g of fat, 19 g of protein and 9.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, Pacific, oyster contains 1 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Mollusks, moist heat, cooked, Pacific, oyster contains 146.00 mcg vitamin A, 12.8 mg vitamin C as well as 9.20 mg of iron, 16.00 mg of calcium, 302 mg of potassium. Mollusks, moist heat, cooked, Pacific, oyster belong to 'Finfish and Shellfish Products' food category.
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Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.