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Mollusks, moist heat, cooked, Pacific, oyster

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Nutrition Facts
Portion Size100 g
Amount Per Portion163
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1g 5 %
Cholesterol 100mg 33 %
Sodium 212mg 9 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 16mg 1 %
Iron 9.2mg 51 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, moist heat, cooked, Pacific, oyster, calories by source

Mollusks, moist heat, cooked, Pacific, oyster, percentiles

Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 146.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 146.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.443 mg34 %
Niacin [Vitamin B3]3.618 mg23 %
Pantothenic acid [Vitamin B5]0.900 mg18 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]28.80 mcg1200 %
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Tocopherol, alpha 0.85 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

NutrientAmount DV
Calcium 16.00 mg1 %
Copper 2.68 mg298 %
Iron 9.20 mg51 %
Magnesium 44.00 mg10 %
Manganese 1.222 mg53 %
Phosphorus 243.00 mg19 %
Potassium 302.00 mg6 %
Selenium 154.00 mcg280 %
Sodium 212.00 mg9 %
Zinc 33.24 mg302 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, Pacific, oyster, amino acids
NutrientAmount DV
Protein 18.90 g38 %
  Alanine 1.143 g
  Arginine 1.379 g
  Aspartic acid 1.823 g
  Cystine 0.248 g
  Glutamic acid 2.570 g
  Glycine 1.182 g
  Histidine 0.363 g32 %
  Isoleucine 0.823 g53 %
  Leucine 1.331 g39 %
  Lysine 1.412 g46 %
  Methionine 0.426 g
  Phenylalanine 0.677 g
  Proline 0.771 g
  Serine 0.847 g
  Threonine 0.813 g50 %
  Tryptophan 0.212 g52 %
  Tyrosine 0.605 g
  Valine 0.826 g42 %
  Phenylalanine + Tyrosine 1.282 g48 %
  Methionine + Cysteine 0.426 g27 %

NutrientAmount DV
Carbohydrate 9.90 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 9.9 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, Pacific, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.42 g0.00

NutrientAmount DV
Fat 4.600 g6 %
  Saturated fatty acids 1.020 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.714 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.142 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.164 g
  Monounsaturated fatty acids 0.776 g
    Docosenoic acid 0.106 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.228 g
    Octadecenoic acid 0.382 g
  Polyunsaturated fatty acids 1.788 g
    Docosahexaenoic n-3 acid (DHA) 0.500 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.876 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.168 g
    Octadecatrienoic acid 0.064 g

NutrientAmount DV
Cholesterol 100.00 mg33 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.12 g

Foods related to mollusks, moist heat, cooked, pacific, oyster

Mollusks, moist heat, cooked, Pacific, oyster contains 163 calories per 100 g serving. This serving contains 4.6 g of fat, 19 g of protein and 9.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, Pacific, oyster contains 1 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Mollusks, moist heat, cooked, Pacific, oyster contains 146.00 mcg vitamin A, 12.8 mg vitamin C as well as 9.20 mg of iron, 16.00 mg of calcium, 302 mg of potassium. Mollusks, moist heat, cooked, Pacific, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, Pacific, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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