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Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	343
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1.8g	9 %

Sodium 5.1mg	0 %

Total Carbohydrate 60g	22 %

Dietary Fiber 13g	46 %

Sugar 11g

Protein 12g	24 %

Iron 4.9mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD. nutrition facts and analysis per 100 g - approx) | (per (30.0 g)

Minerals
Nutrient	Amount	DV
Iron	4.85 mg	27 %
Sodium	5.10 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.70 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.70 g	22 %
Fiber	13.29 g	47 %
Sugars	10.60 g
Net carbs	46.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.399 g	4 %
Saturated fatty acids	1.800 g	9 %
Monounsaturated fatty acids	0.801 g
Polyunsaturated fatty acids	0.600 g

Ingredients
Whole wheat flakes	Rolled oats
Almonds	Freeze dried fruits (raisins, banana, chikoo, papaya, pineapple)
Raw honey	Cane sorghum
Natural soy lecithin

Foods related to muesli fruit & nuts, muesli by hw wellness solutions pvt. ltd.

UPC 0600740197253

Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD. contains 343 calories per 30 g serving. This serving contains 3.4 g of fat, 12 g of protein and 60 g of carbohydrate. The latter is 11 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD. contains 1.8 g of saturated fat and mg of cholesterol per serving. 30 g of Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD. contains 4.85 mg of iron. Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD. belong to 'Cereal' food category. The UPC for this product is 0600740197253.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	HW WELLNESS SOLUTIONS PVT. LTD.

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Muesli fruit & nuts, muesli by HW WELLNESS SOLUTIONS PVT. LTD. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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