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muffins

Muffins, prepared, dry mix, corn

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Nutrition Facts
Portion Size28 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 18mg 6 %
Sodium 225mg 10 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.7g 2 %
Protein 2.1g 4 %
Calcium 21mg 2 %
Iron 0.6mg 3 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, prepared, dry mix, corn nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.62 mcg1 %
  Retinol 10.21 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.596 mg4 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]25.23 mcg6 %
  Folate, food 3.12 mcg
  Folic acid 13.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 21.26 mg2 %
Copper 0.02 mg2 %
Iron 0.55 mg3 %
Magnesium 5.95 mg1 %
Manganese 0.063 mg3 %
Phosphorus 108.86 mg9 %
Potassium 37.14 mg1 %
Selenium 4.31 mcg8 %
Sodium 225.38 mg10 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %
  Alanine 0.101 g
  Arginine 0.097 g
  Aspartic acid 0.141 g
  Cystine 0.039 g
  Glutamic acid 0.470 g
  Glycine 0.071 g
  Histidine 0.052 g5 %
  Isoleucine 0.090 g6 %
  Leucine 0.187 g5 %
  Lysine 0.092 g3 %
  Methionine 0.047 g
  Phenylalanine 0.104 g
  Proline 0.180 g
  Serine 0.115 g
  Threonine 0.077 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.078 g
  Valine 0.107 g5 %
  Phenylalanine + Tyrosine 0.182 g7 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.92 g5 %
  Fiber 0.68 g2 %
  Net carbs 13.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.892 g4 %
  Saturated fatty acids 0.793 g4 %
    Butanoic acid 0.005 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.427 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 1.488 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.471 g
  Polyunsaturated fatty acids 0.354 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.329 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Ash 0.79 g
Water 8.65 g

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Muffins, prepared, dry mix, corn contains 91 calories per 28.35 g serving. This serving contains 2.9 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Muffins, prepared, dry mix, corn contains 0.8 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Muffins, prepared, dry mix, corn contains 11.62 mcg vitamin A, 0.0 mg vitamin C as well as 0.55 mg of iron, 21.26 mg of calcium, 37 mg of potassium. Muffins, prepared, dry mix, corn belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, prepared, dry mix, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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