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Muffins, made with low fat (2%) milk, prepared from recipe, blueberry

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 10mg	3 %

Sodium 125mg	5 %

Total Carbohydrate 12g	4 %

Protein 1.8g	4 %

Calcium 54mg	4 %

Iron 0.6mg	3 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Muffins, made with low fat (2%) milk, prepared from recipe, blueberry nutrition facts and analysis per 28.35 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.77 mcg	1 %
Retinol	10.49 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	0.627 mg	4 %
Pantothenic acid [Vitamin B5]	0.097 mg	2 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Folate, DFE [Vitamin B9]	20.70 mcg	5 %
Folate, food	3.40 mcg
Folic acid	10.21 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	53.58 mg	4 %
Copper	0.02 mg	2 %
Iron	0.64 mg	4 %
Magnesium	4.54 mg	1 %
Manganese	0.088 mg	4 %
Phosphorus	41.11 mg	3 %
Potassium	34.87 mg	1 %
Selenium	4.85 mcg	9 %
Sodium	125.02 mg	5 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.84 g	4 %
Alanine	0.067 g
Arginine	0.079 g
Aspartic acid	0.107 g
Cystine	0.035 g
Glutamic acid	0.510 g
Glycine	0.060 g
Histidine	0.043 g	4 %
Isoleucine	0.078 g	5 %
Leucine	0.141 g	4 %
Lysine	0.075 g	2 %
Methionine	0.039 g
Phenylalanine	0.092 g
Proline	0.183 g
Serine	0.100 g
Threonine	0.062 g	4 %
Tryptophan	0.023 g	6 %
Tyrosine	0.064 g
Valine	0.089 g	5 %
Phenylalanine + Tyrosine	0.156 g	6 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.54 g	4 %
Net carbs	11.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

3.062 g

4 %

0.576 g

3 %

0.007 g

0.006 g

0.382 g

0.004 g

0.140 g

0.003 g

0.026 g

0.736 g

0.000 g

0.006 g

0.017 g

0.713 g

1.527 g

0.001 g

0.000 g

0.003 g

1.347 g

0.000 g

0.176 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.49 mg	3 %

Other
Nutrient	Amount	DV
Ash	0.71 g
Water	11.20 g

Foods related to muffins, made with low fat (2%) milk, prepared from recipe, blueberry

Muffins, made with low fat (2%) milk, prepared from recipe, blueberry contains 81 calories per 28.35 g serving. This serving contains 3.1 g of fat, 1.8 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Muffins, made with low fat (2%) milk, prepared from recipe, blueberry contains 0.6 g of saturated fat and 10 mg of cholesterol per serving. 28.35 g of Muffins, made with low fat (2%) milk, prepared from recipe, blueberry contains 10.77 mcg vitamin A, 0.4 mg vitamin C as well as 0.64 mg of iron, 53.58 mg of calcium, 35 mg of potassium. Muffins, made with low fat (2%) milk, prepared from recipe, blueberry belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Muffins, made with low fat (2%) milk, prepared from recipe, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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