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muffins

Muffins, made with low fat (2%) milk, prepared from recipe, corn

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 12mg 4 %
Sodium 166mg 7 %
Total Carbohydrate 13g 5 %
Protein 2g 4 %
Calcium 73mg 6 %
Iron 0.7mg 4 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, made with low fat (2%) milk, prepared from recipe, corn, calories by source


Muffins, made with low fat (2%) milk, prepared from recipe, corn, percentiles

Muffins, made with low fat (2%) milk, prepared from recipe, corn nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.675 mg4 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]32.60 mcg8 %
  Folate, food 5.10 mcg
  Folic acid 16.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 73.43 mg6 %
Copper 0.02 mg2 %
Iron 0.74 mg4 %
Magnesium 6.52 mg2 %
Manganese 0.053 mg2 %
Phosphorus 50.18 mg4 %
Potassium 41.11 mg1 %
Selenium 3.80 mcg7 %
Sodium 165.85 mg7 %
Zinc 0.17 mg2 %

Proteins and Aminoacids
Muffins, made with low fat (2%) milk, prepared from recipe, corn, amino acids
NutrientAmount DV
Protein 2.01 g4 %
  Alanine 0.098 g
  Arginine 0.090 g
  Aspartic acid 0.132 g
  Cystine 0.036 g
  Glutamic acid 0.462 g
  Glycine 0.068 g
  Histidine 0.052 g5 %
  Isoleucine 0.086 g6 %
  Leucine 0.186 g5 %
  Lysine 0.086 g3 %
  Methionine 0.044 g
  Phenylalanine 0.099 g
  Proline 0.181 g
  Serine 0.107 g
  Threonine 0.074 g5 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.077 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.176 g7 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.53 g5 %
  Net carbs 12.53 g

Fats and Fatty Acids
Muffins, made with low fat (2%) milk, prepared from recipe, corn, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.487 g4 %
  Saturated fatty acids 0.655 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.435 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.159 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.854 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.828 g
  Polyunsaturated fatty acids 1.747 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.544 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.198 g

Sterols
NutrientAmount DV
Cholesterol 11.91 mg4 %

Other
NutrientAmount DV
Ash 0.96 g
Water 9.36 g

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Muffins, made with low fat (2%) milk, prepared from recipe, corn contains 90 calories per 28.35 g serving. This serving contains 3.5 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Muffins, made with low fat (2%) milk, prepared from recipe, corn contains 0.7 g of saturated fat and 12 mg of cholesterol per serving. 28.35 g of Muffins, made with low fat (2%) milk, prepared from recipe, corn contains 0.1 mg vitamin C as well as 0.74 mg of iron, 73.43 mg of calcium, 41 mg of potassium. Muffins, made with low fat (2%) milk, prepared from recipe, corn belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, made with low fat (2%) milk, prepared from recipe, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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