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Muffins, toasted, toaster-type with raisins, wheat bran

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	89
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 2.6mg	1 %

Sodium 149mg	6 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.3g	8 %

Sugar 6.5g

Protein 1.6g	3 %

Calcium 11mg	1 %

Iron 0.8mg	4 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Muffins, toasted, toaster-type with raisins, wheat bran nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.88 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	13.61 mcg
Lycopene	0.00 mcg
Retinol	15.88 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	0.657 mg	4 %
Pantothenic acid [Vitamin B5]	0.051 mg	1 %
Vitamin B6	0.016 mg	1 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Folate, DFE [Vitamin B9]	13.04 mcg	3 %
Folate, food	1.98 mcg
Folic acid	6.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Tocopherol, alpha	0.28 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	11.06 mg	1 %
Copper	0.03 mg	3 %
Iron	0.80 mg	4 %
Magnesium	5.95 mg	1 %
Manganese	0.123 mg	5 %
Phosphorus	80.51 mg	6 %
Potassium	50.18 mg	1 %
Selenium	5.76 mcg	10 %
Sodium	149.40 mg	6 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.56 g	3 %
Alanine	0.065 g
Arginine	0.092 g
Aspartic acid	0.130 g
Cystine	0.030 g
Glutamic acid	0.362 g
Glycine	0.064 g
Histidine	0.038 g	3 %
Isoleucine	0.062 g	4 %
Leucine	0.112 g	3 %
Lysine	0.071 g	2 %
Methionine	0.027 g
Phenylalanine	0.075 g
Proline	0.117 g
Serine	0.083 g
Threonine	0.056 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.051 g
Valine	0.071 g	4 %
Phenylalanine + Tyrosine	0.126 g	5 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.73 g	6 %
Fiber	2.32 g	8 %
Sugars	6.54 g
Net carbs	13.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.665 g

3 %

0.425 g

2 %

0.000 g

0.315 g

0.000 g

0.105 g

0.000 g

0.004 g

0.630 g

0.000 g

0.005 g

0.012 g

0.612 g

1.394 g

0.001 g

0.000 g

0.004 g

1.233 g

0.000 g

0.156 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.55 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.74 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	7.65 g

Foods related to muffins, toasted, toaster-type with raisins, wheat bran

Muffins, toasted, toaster-type with raisins, wheat bran contains 89 calories per 28.35 g serving. This serving contains 2.7 g of fat, 1.6 g of protein and 16 g of carbohydrate. The latter is 6.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Muffins, toasted, toaster-type with raisins, wheat bran contains 0.4 g of saturated fat and 2.6 mg of cholesterol per serving. 28.35 g of Muffins, toasted, toaster-type with raisins, wheat bran contains 15.88 mcg vitamin A, 0.0 mg vitamin C as well as 0.80 mg of iron, 11.06 mg of calcium, 50 mg of potassium. Muffins, toasted, toaster-type with raisins, wheat bran belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Muffins, toasted, toaster-type with raisins, wheat bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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