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Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g	20 %

Cholesterol 5.1mg	2 %

Sodium 370mg	16 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 3g	6 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay nutrition facts and analysis per (39.1 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.82 mg	5 %
Iron	1.08 mg	6 %
Potassium	120.04 mg	3 %
Sodium	369.89 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.02 g	4 %
Sugars	5.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.999 g	14 %
Saturated fatty acids	4.000 g	20 %
Monounsaturated fatty acids	6.002 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.08 mg	2 %

Other
Nutrient	Amount	DV
Vitamin E (label entry primarily)	1.96 IU

Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, vegetable shortening (palm oil, canola, with tbhq and citric acid to preserve freshness), whey, sugar, modified corn starch, salt, less than 2% of the following: buttermilk, maltodextrin (made from corn), sunflower oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), skim milk, corn syrup, soy lecithin, natural flavors, lactic acid, artificial color (yellow 6, yellow 5), sodium sulfite anhydrous, and wheat flour. contains wheat, soy and milk ingredients. may contain traces of peanut and tree nut ingredients

Foods related to munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by frito lay

UPC 00028400024396

Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay contains 210 calories per 39.1 g serving. This serving contains 11 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay contains 4 g of saturated fat and 5.1 mg of cholesterol per serving. 39.1 g of Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay contains 0.0 mg vitamin C as well as 1.08 mg of iron, 59.82 mg of calcium, 120 mg of potassium. Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay belong to 'Biscuits/Cookies' food category. The UPC for this product is 00028400024396.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies
Brand	Frito Lay

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Munchies cheddar cheese sandwich crackers 1.38 ounce plastic bag by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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