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mung beans

Mung beans, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 7.6g 27 %
   Sugar 2g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.4mg 8 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, without salt, boiled, cooked, mature seeds, percentiles
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Mung beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.577 mg4 %
Pantothenic acid [Vitamin B5]0.410 mg8 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]159.00 mcg40 %
  Folate, food 159.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 29.4 mg5 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.16 mg18 %
Iron 1.40 mg8 %
Magnesium 48.00 mg11 %
Manganese 0.298 mg13 %
Phosphorus 99.00 mg8 %
Potassium 266.00 mg6 %
Selenium 2.50 mcg5 %
Sodium 2.00 mg0 %
Zinc 0.84 mg8 %

Proteins and Amino acids
Mung beans, without salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 7.02 g14 %
  Alanine 0.309 g
  Arginine 0.492 g
  Aspartic acid 0.812 g
  Cystine 0.062 g
  Glutamic acid 1.256 g
  Glycine 0.281 g
  Histidine 0.205 g18 %
  Isoleucine 0.297 g19 %
  Leucine 0.544 g16 %
  Lysine 0.490 g16 %
  Methionine 0.084 g
  Phenylalanine 0.425 g
  Proline 0.323 g
  Serine 0.346 g
  Threonine 0.230 g14 %
  Tryptophan 0.076 g19 %
  Tyrosine 0.210 g
  Valine 0.364 g19 %
  Phenylalanine + Tyrosine 0.635 g24 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.15 g7 %
  Fiber 7.60 g27 %
  Sugars 2.00 g
  Net carbs 11.55 g

Fats and Fatty Acids
Mung beans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.380 g0 %
  Saturated fatty acids 0.116 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.054 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.128 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.66 g

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Mung beans, without salt, boiled, cooked, mature seeds contains 105 calories per 100 g serving. This serving contains 0.4 g of fat, 7 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Mung beans, without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mung beans, without salt, boiled, cooked, mature seeds contains 1.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 27.00 mg of calcium, 266 mg of potassium. Mung beans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Mung beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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