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mushrooms

Mushrooms, dried, shiitake

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Nutrition Facts
Portion Size28 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3.7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.6g
Protein 2.7g 5 %
Vitamin D 1.1mcg 6 %
Calcium 3.1mg 0 %
Iron 0.5mg 3 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, dried, shiitake nutrition facts and analysis per 1 ounce (28.3495 g\)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]3.997 mg25 %
Pantothenic acid [Vitamin B5]6.203 mg124 %
Vitamin B6 0.274 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.21 mcg12 %
  Folate, food 46.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 1.11 mcg6 %
  Vitamin D2 1.11 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 57.2 mg10 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 1.46 mg162 %
Iron 0.49 mg3 %
Magnesium 37.42 mg9 %
Manganese 0.333 mg14 %
Phosphorus 83.35 mg7 %
Potassium 434.88 mg9 %
Selenium 13.07 mcg24 %
Sodium 3.69 mg0 %
Zinc 2.17 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.72 g5 %
  Alanine 0.161 g
  Arginine 0.184 g
  Aspartic acid 0.215 g
  Cystine 0.056 g
  Glutamic acid 0.731 g
  Glycine 0.117 g
  Histidine 0.045 g4 %
  Isoleucine 0.115 g7 %
  Leucine 0.192 g6 %
  Lysine 0.097 g3 %
  Methionine 0.051 g
  Phenylalanine 0.138 g
  Proline 0.117 g
  Serine 0.143 g
  Threonine 0.141 g9 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.092 g
  Valine 0.138 g7 %
  Phenylalanine + Tyrosine 0.23 g9 %
  Methionine + Cysteine 0.051 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.37 g8 %
  Fiber 3.26 g12 %
  Sugars 0.63 g
  Net carbs 18.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.281 g0 %
  Saturated fatty acids 0.064 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.090 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.043 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 5.67 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.69 g

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Mushrooms, dried, shiitake contains 84 calories per 28.3495 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 21 g of carbohydrate. The latter is 0.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, dried, shiitake contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Mushrooms, dried, shiitake contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 1.11 mcg vitamin D as well as 0.49 mg of iron, 3.12 mg of calcium, 435 mg of potassium. Mushrooms, dried, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, dried, shiitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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