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mushrooms

Mushrooms, dried, shiitake

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Nutrition Facts
Portion Size100 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 12g 43 %
   Sugar 2.2g
Protein 9.6g 19 %
Vitamin D 3.9mcg 20 %
Calcium 11mg 1 %
Iron 1.7mg 9 %
Potassium 1534mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, dried, shiitake nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]1.270 mg98 %
Niacin [Vitamin B3]14.100 mg88 %
Pantothenic acid [Vitamin B5]21.879 mg438 %
Vitamin B6 0.965 mg57 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]163.00 mcg41 %
  Folate, food 163.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 3.90 mcg20 %
  Vitamin D2 3.90 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 201.7 mg37 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 5.17 mg574 %
Iron 1.72 mg10 %
Magnesium 132.00 mg31 %
Manganese 1.176 mg51 %
Phosphorus 294.00 mg24 %
Potassium 1534.00 mg33 %
Selenium 46.10 mcg84 %
Sodium 13.00 mg1 %
Zinc 7.66 mg70 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.58 g19 %
  Alanine 0.567 g
  Arginine 0.648 g
  Aspartic acid 0.760 g
  Cystine 0.196 g
  Glutamic acid 2.579 g
  Glycine 0.414 g
  Histidine 0.159 g14 %
  Isoleucine 0.405 g26 %
  Leucine 0.679 g20 %
  Lysine 0.343 g11 %
  Methionine 0.179 g
  Phenylalanine 0.486 g
  Proline 0.414 g
  Serine 0.506 g
  Threonine 0.497 g30 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.323 g
  Valine 0.486 g25 %
  Phenylalanine + Tyrosine 0.809 g30 %
  Methionine + Cysteine 0.179 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.37 g27 %
  Fiber 11.50 g41 %
  Sugars 2.21 g
  Net carbs 63.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.990 g1 %
  Saturated fatty acids 0.225 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.051 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.317 g
    Docosenoic acid 0.076 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.089 g
    Octadecenoic acid 0.151 g
  Polyunsaturated fatty acids 0.151 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 20.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.50 g

Foods related to mushrooms, dried, shiitake

 
 
 
 
 
Mushrooms, dried, shiitake contains 296 calories per 100 g serving. This serving contains 1 g of fat, 9.6 g of protein and 75 g of carbohydrate. The latter is 2.2 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, dried, shiitake contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, dried, shiitake contains 0.00 mcg vitamin A, 3.5 mg vitamin C, 3.90 mcg vitamin D as well as 1.72 mg of iron, 11.00 mg of calcium, 1534 mg of potassium. Mushrooms, dried, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, dried, shiitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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