Printed from https://www.nutritionvalue.org
mushrooms

Mushrooms, raw, enoki

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 3mg 0 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.2g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 0mg 0 %
Iron 1.2mg 7 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mushrooms, raw, enoki, calories by source


Mushrooms, raw, enoki, percentiles
Badges: low fat

Mushrooms, raw, enoki nutrition facts and analysis per 100+g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]7.032 mg44 %
Pantothenic acid [Vitamin B5]1.350 mg27 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 48.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D2 0.10 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.5 mcg
Betaine 1.4 mg
Choline 47.7 mg9 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.11 mg12 %
Iron 1.15 mg6 %
Magnesium 16.00 mg4 %
Manganese 0.075 mg3 %
Phosphorus 105.00 mg8 %
Potassium 359.00 mg8 %
Selenium 2.20 mcg4 %
Sodium 3.00 mg0 %
Zinc 0.65 mg6 %

Proteins and Amino acids
Mushrooms, raw, enoki, amino acids
NutrientAmount DV
Protein 2.66 g5 %
  Alanine 0.190 g
  Arginine 0.110 g
  Aspartic acid 0.190 g
  Cystine 0.020 g
  Glutamic acid 0.380 g
  Glycine 0.110 g
  Histidine 0.070 g6 %
  Isoleucine 0.090 g6 %
  Leucine 0.130 g4 %
  Lysine 0.130 g4 %
  Methionine 0.030 g
  Phenylalanine 0.150 g
  Proline 0.060 g
  Serine 0.090 g
  Threonine 0.110 g7 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.140 g
  Valine 0.230 g12 %
  Phenylalanine + Tyrosine 0.29 g11 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.81 g3 %
  Fiber 2.70 g10 %
  Starch 0.00 g
  Sugars 0.22 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.11 g

Fats and Fatty Acids
Mushrooms, raw, enoki, fatty acids by type
NutrientAmount DV
Fat 0.290 g0 %
  Saturated fatty acids 0.027 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.124 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.34 g

Foods related to mushrooms, raw, enoki

 
 
 
 
 
Mushrooms, raw, enoki contains 37 calories per 100 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 7.8 g of carbohydrate. The latter is 0.2 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, enoki contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, enoki contains 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.15 mg of iron, 0.00 mg of calcium, 359 mg of potassium. Mushrooms, raw, enoki belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Mushrooms, raw, enoki nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved