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mushrooms

Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.7g
Protein 2.5g 5 %
Vitamin D 32mcg 160 %
Calcium 18mg 1 %
Iron 0.4mg 2 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]3.800 mg24 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 28.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 31.90 mcg160 %
  Vitamin D2 31.90 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.1 mg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.50 mg56 %
Iron 0.40 mg2 %
Magnesium 9.00 mg2 %
Manganese 0.142 mg6 %
Phosphorus 120.00 mg10 %
Potassium 448.00 mg10 %
Selenium 26.00 mcg47 %
Sodium 6.00 mg0 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.50 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.30 g2 %
  Fiber 0.60 g2 %
  Sugars 1.72 g
  Net carbs 3.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.014 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.042 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.12 g

Foods related to mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown

 
 
 
 
 
Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 22 calories per 100 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 4.3 g of carbohydrate. The latter is 1.7 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 31.90 mcg vitamin D as well as 0.40 mg of iron, 18.00 mg of calcium, 448 mg of potassium. Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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