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Mushrooms, raw, exposed to ultraviolet light, portabella

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 9mg	0 %

Total Carbohydrate 3.9g	1 %

Dietary Fiber 1.3g	5 %

Sugar 2.5g

Protein 2.1g	4 %

Vitamin D 28mcg	140 %

Calcium 3mg	0 %

Iron 0.3mg	2 %

Potassium 364mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushrooms, raw, exposed to ultraviolet light, portabella nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	4.494 mg	28 %
Pantothenic acid [Vitamin B5]	1.140 mg	23 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	28.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	28.40 mcg	142 %
Vitamin D2	28.40 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	1.8 mcg
Betaine	6.1 mg
Choline	21.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	3.00 mg	0 %
Copper	0.29 mg	32 %
Iron	0.31 mg	2 %
Magnesium	10.00 mg	2 %
Manganese	0.069 mg	3 %
Phosphorus	108.00 mg	9 %
Potassium	364.00 mg	8 %
Selenium	18.60 mcg	34 %
Sodium	9.00 mg	0 %
Zinc	0.53 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.11 g	4 %
Alanine	0.187 g
Arginine	0.123 g
Aspartic acid	0.228 g
Cystine	0.006 g
Glutamic acid	0.427 g
Glycine	0.111 g
Histidine	0.067 g	6 %
Isoleucine	0.099 g	6 %
Leucine	0.153 g	4 %
Lysine	0.252 g	8 %
Methionine	0.048 g
Phenylalanine	0.097 g
Proline	0.176 g
Serine	0.131 g
Threonine	0.113 g	7 %
Tryptophan	0.056 g	14 %
Tyrosine	0.054 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.151 g	6 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.87 g	1 %
Fiber	1.30 g	5 %
Sugars	2.50 g
Fructose	0.49 g
Galactose	0.00 g
Glucose	2.01 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.12 g

Nutrient

Amount

0.350 g

0 %

0.060 g

0 %

0.000 g

Docosanoic acid

0.015 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.015 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.000 g

0.020 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

0.011 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.002 g

0.117 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.12 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.000 g

0.004 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	2.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Ash	0.85 g
Water	92.82 g

Foods related to mushrooms, raw, exposed to ultraviolet light, portabella

Mushrooms, raw, exposed to ultraviolet light, portabella contains 22 calories per 100 g serving. This serving contains 0.4 g of fat, 2.1 g of protein and 3.9 g of carbohydrate. The latter is 2.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, exposed to ultraviolet light, portabella contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, exposed to ultraviolet light, portabella contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 28.40 mcg vitamin D as well as 0.31 mg of iron, 3.00 mg of calcium, 364 mg of potassium. Mushrooms, raw, exposed to ultraviolet light, portabella belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mushrooms, raw, exposed to ultraviolet light, portabella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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