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mushrooms

Mushrooms, raw, maitake

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.1g
Protein 1.9g 4 %
Vitamin D 28mcg 140 %
Calcium 1mg 0 %
Iron 0.3mg 2 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, maitake nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]6.585 mg41 %
Pantothenic acid [Vitamin B5]0.270 mg5 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 28.10 mcg140 %
  Vitamin D2 28.10 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 51.1 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 1.00 mg0 %
Copper, Cu 0.25 mg28 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.059 mg3 %
Phosphorus, P 74.00 mg6 %
Potassium, K 204.00 mg4 %
Selenium, Se 2.20 mcg4 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Mushrooms, raw, maitake, amino acids
NutrientAmount DV
Protein 1.94 g4 %
  Alanine 0.124 g
  Arginine 0.100 g
  Aspartic acid 0.205 g
  Cystine 0.025 g
  Glutamic acid 0.264 g
  Glycine 0.090 g
  Histidine 0.045 g4 %
  Isoleucine 0.055 g4 %
  Leucine 0.080 g2 %
  Lysine 0.090 g3 %
  Methionine 0.015 g
  Phenylalanine 0.060 g
  Proline 0.060 g
  Serine 0.100 g
  Threonine 0.095 g6 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.070 g
  Valine 0.100 g5 %
  Phenylalanine + Tyrosine 0.13 g5 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.97 g3 %
  Fiber 2.70 g10 %
  Starch 0.00 g
  Sugars 2.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.74 g
    Lactose 0.33 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.27 g

Fats and Fatty Acids
Mushrooms, raw, maitake, fatty acids by type
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.030 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.090 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.37 g

Foods related to mushrooms, raw, maitake

 
 
 
 
 
Mushrooms, raw, maitake contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 7 g of carbohydrate. The latter is 2.1 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, maitake contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, maitake contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 28.10 mcg vitamin D as well as 0.30 mg of iron, 1.00 mg of calcium, 204 mg of potassium. Mushrooms, raw, maitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, maitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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