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Mushrooms, raw, morel

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Nutrition Facts
Portion Size66 g
Amount Per Portion20
% Daily Value *
Total Fat 0.4g 1 %
Sodium 14mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.4g
Protein 2.1g 4 %
Vitamin D 3.37mcg 17 %
Calcium 28.38mg 2 %
Iron 8.04mg 45 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, morel, calories by source

Mushrooms, raw, morel, percentiles

Mushrooms, raw, morel nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE5.94 mcg1 %
    Folate, food5.94 mcg
    Folic acid0.00 mcg
Niacin1.486 mg9 %
Pantothenic acid0.290 mg6 %
Riboflavin0.135 mg10 %
Thiamin0.046 mg4 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B60.090 mg7 %
Vitamin D3.37 mcg17 %
    Vitamin D23.37 mcg
    Vitamin D30.00 mcg

NutrientAmount DV
Calcium, Ca28.38 mg2 %
Copper, Cu0.412 mg46 %
Iron, Fe8.04 mg45 %
Magnesium, Mg12.54 mg3 %
Manganese, Mn0.387 mg17 %
Phosphorus, P128.04 mg18 %
Potassium, K271.26 mg6 %
Selenium, Se1.5 mcg3 %
Sodium, Na13.86 mg1 %
Zinc, Zn1.34 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.06 g4 %

NutrientAmount DV
Carbohydrate3.37 g1 %
Fiber1.8 g6 %
Sugars0.40 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)0.40 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs1.57 g

Fats and Fatty Acids

Mushrooms, raw, morel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g

NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.043 g0 %
    Decanoic acid0.001 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.034 g
    Cis-hexadecenoic acid0.001 g
    Cis-octadecenoic acid0.015 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.015 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.286 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.142 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.142 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol1.98 mg
Stigmasterol0.00 mg

NutrientAmount DV
Ash1.04 g
Water59.14 g

Foods related to mushrooms, raw, morel

Mushrooms, raw, morel contains 20 calories per 66 g serving. One serving contains 0.4 g of fat, 2.1 g of protein and 3.4 g of carbohydrate. The latter is 0.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, morel contains 0 g of saturated fat and mg of cholesterol per serving. 66 g of Mushrooms, raw, morel contains IU vitamin A, mg of vitamin C and 3.37 mcg of vitamin D as well as 8.04 mg of iron, 28.38 mg of calcium and 271 mg of potassium. Mushrooms, raw, morel belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, morel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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