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mushrooms

Mushrooms, raw, morel

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Nutrition Facts
Portion Size66 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 14mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.4g
Protein 2.1g 4 %
Vitamin D 3.4mcg 17 %
Calcium 28mg 2 %
Iron 8mg 44 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, morel, calories by source


Mushrooms, raw, morel, percentiles

Mushrooms, raw, morel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]1.486 mg9 %
Pantothenic acid [Vitamin B5]0.290 mg6 %
Vitamin B6 0.090 mg7 %
Folate, DFE [Vitamin B9]5.94 mcg1 %
  Folate, food 5.94 mcg
  Folic acid 0.00 mcg
Vitamin D 3.37 mcg17 %
  Vitamin D2 3.37 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 28.38 mg2 %
Copper, Cu 0.41 mg46 %
Iron, Fe 8.04 mg45 %
Magnesium, Mg 12.54 mg3 %
Manganese, Mn 0.387 mg17 %
Phosphorus, P 128.04 mg18 %
Potassium, K 271.26 mg6 %
Selenium, Se 1.45 mcg3 %
Sodium, Na 13.86 mg1 %
Zinc, Zn 1.34 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.37 g1 %
  Fiber 1.85 g7 %
  Sugars 0.40 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.40 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.52 g

Fats and Fatty Acids
Mushrooms, raw, morel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g

NutrientAmount DV
Fat 0.376 g0 %
  Saturated fatty acids 0.043 g0 %
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.034 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.015 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.015 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.286 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.98 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 1.04 g
Water 59.14 g

Foods related to mushrooms, raw, morel

 
 
 
 
 
Mushrooms, raw, morel contains 20 calories per 66 g serving. This serving contains 0.4 g of fat, 2.1 g of protein and 3.4 g of carbohydrate. The latter is 0.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, morel contains 0 g of saturated fat and mg of cholesterol per serving. 66 g of Mushrooms, raw, morel contains IU vitamin A, mg of vitamin C and 3.37 mcg of vitamin D as well as 8.04 mg of iron, 28.38 mg of calcium and 271 mg of potassium. Mushrooms, raw, morel belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, morel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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