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mushrooms

Mushrooms, raw, portabella

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Nutrition Facts
Portion Size28 g
Amount Per Portion6.2
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.7g
Protein 0.6g 1 %
Vitamin D 0.1mcg 0 %
Calcium 0.9mg 0 %
Iron 0.1mg 1 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, portabella, calories by source


Mushrooms, raw, portabella, percentiles

Mushrooms, raw, portabella nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]1.274 mg8 %
Pantothenic acid [Vitamin B5]0.323 mg6 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 7.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D2 0.09 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.5 mcg
Betaine 1.7 mg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 0.85 mg0 %
Copper 0.08 mg9 %
Iron 0.09 mg0 %
Manganese 0.020 mg1 %
Phosphorus 30.62 mg2 %
Potassium 103.19 mg2 %
Selenium 5.27 mcg10 %
Sodium 2.55 mg0 %
Zinc 0.15 mg1 %

Proteins and Aminoacids
Mushrooms, raw, portabella, amino acids
NutrientAmount DV
Protein 0.60 g1 %
  Alanine 0.048 g
  Arginine 0.023 g
  Aspartic acid 0.063 g
  Cystine 0.003 g
  Glutamic acid 0.090 g
  Glycine 0.027 g
  Histidine 0.016 g1 %
  Isoleucine 0.023 g1 %
  Leucine 0.037 g1 %
  Lysine 0.035 g1 %
  Methionine 0.008 g
  Phenylalanine 0.022 g
  Proline 0.022 g
  Serine 0.026 g
  Threonine 0.029 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.004 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.026 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.10 g0 %
  Fiber 0.37 g1 %
  Sugars 0.71 g
    Fructose 0.14 g
    Galactose 0.00 g
    Glucose 0.57 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.73 g

Fats and Fatty Acids
Mushrooms, raw, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat 0.099 g0 %
  Saturated fatty acids 0.003 g0 %
    Butanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.004 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.005 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.084 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.042 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.57 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.31 g

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Mushrooms, raw, portabella contains 6.2 calories per 28.3495 g serving. This serving contains 0.1 g of fat, 0.6 g of protein and 1.1 g of carbohydrate. The latter is 0.7 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, portabella contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Mushrooms, raw, portabella contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.09 mg of iron, 0.85 mg of calcium, 103 mg of potassium. Mushrooms, raw, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, portabella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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