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mushrooms

Mushrooms, raw, portabella

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 9mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.5g
Protein 2.1g 4 %
Vitamin D 0.3mcg 2 %
Calcium 3mg 0 %
Iron 0.3mg 2 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, portabella, percentiles
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Mushrooms, raw, portabella nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]4.494 mg28 %
Pantothenic acid [Vitamin B5]1.140 mg23 %
Vitamin B6 0.148 mg9 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.00 mcg7 %
  Folate, food 28.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D2 0.30 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.8 mcg
Betaine 6.1 mg
Choline 21.2 mg4 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.29 mg32 %
Iron 0.31 mg2 %
Manganese 0.069 mg3 %
Phosphorus 108.00 mg9 %
Potassium 364.00 mg8 %
Selenium 18.60 mcg34 %
Sodium 9.00 mg0 %
Zinc 0.53 mg5 %

Proteins and Aminoacids
Mushrooms, raw, portabella, amino acids
NutrientAmount DV
Protein 2.11 g4 %
  Alanine 0.168 g
  Arginine 0.082 g
  Aspartic acid 0.221 g
  Cystine 0.010 g
  Glutamic acid 0.319 g
  Glycine 0.096 g
  Histidine 0.058 g5 %
  Isoleucine 0.082 g5 %
  Leucine 0.130 g4 %
  Lysine 0.122 g4 %
  Methionine 0.029 g
  Phenylalanine 0.076 g
  Proline 0.076 g
  Serine 0.092 g
  Threonine 0.101 g6 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.014 g
  Valine 0.076 g4 %
  Phenylalanine + Tyrosine 0.09 g3 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.87 g1 %
  Fiber 1.30 g5 %
  Sugars 2.50 g
    Fructose 0.49 g
    Galactose 0.00 g
    Glucose 2.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.57 g

Fats and Fatty Acids
Mushrooms, raw, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g

NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.010 g0 %
    Butanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.014 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.016 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.296 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.148 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.82 g

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Mushrooms, raw, portabella contains 22 calories per 100 g serving. This serving contains 0.4 g of fat, 2.1 g of protein and 3.9 g of carbohydrate. The latter is 2.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, portabella contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, portabella contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.31 mg of iron, 3.00 mg of calcium, 364 mg of potassium. Mushrooms, raw, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, portabella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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