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mushrooms

Mushrooms, raw, shiitake

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.4g
Protein 2.2g 4 %
Vitamin D 0.4mcg 2 %
Calcium 2mg 0 %
Iron 0.4mg 2 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, shiitake nutrition facts and analysis per 100+g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]3.877 mg24 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.293 mg17 %
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin D 0.40 mcg2 %
  Vitamin D2 0.40 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 2.00 mg0 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 0.230 mg10 %
Phosphorus, P 112.00 mg9 %
Potassium, K 304.00 mg6 %
Selenium, Se 5.70 mcg10 %
Sodium, Na 9.00 mg0 %
Zinc, Zn 1.03 mg9 %

Proteins and Aminoacids
Mushrooms, raw, shiitake, amino acids
NutrientAmount DV
Protein 2.24 g4 %
  Alanine 0.167 g
  Arginine 0.156 g
  Aspartic acid 0.301 g
  Cystine 0.022 g
  Glutamic acid 0.680 g
  Glycine 0.145 g
  Histidine 0.056 g5 %
  Isoleucine 0.111 g7 %
  Leucine 0.189 g6 %
  Lysine 0.134 g4 %
  Methionine 0.033 g
  Phenylalanine 0.111 g
  Proline 0.100 g
  Serine 0.145 g
  Threonine 0.134 g8 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.078 g
  Valine 0.145 g7 %
  Phenylalanine + Tyrosine 0.189 g7 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.79 g2 %
  Fiber 2.50 g9 %
  Sugars 2.38 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 2.38 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.490 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.00 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 0.73 g
Water 89.74 g

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Mushrooms, raw, shiitake contains 34 calories per 100 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 6.8 g of carbohydrate. The latter is 2.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, shiitake contains g of saturated fat and mg of cholesterol per serving. 100 g of Mushrooms, raw, shiitake contains 0.40 mcg vitamin D as well as 0.41 mg of iron, 2.00 mg of calcium, 304 mg of potassium. Mushrooms, raw, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, shiitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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