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Natto

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Nutrition Facts
Portion Size50 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.8g 4 %
Sodium 3.5mg 0 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.4g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 109mg 8 %
Iron 4.3mg 24 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Natto, calories by source


Natto, percentiles

Natto nutrition facts and analysis per 50 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.107 mg2 %
Vitamin B6 0.065 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 11.6 mcg10 %
  Vitamin K1 [Phylloquinone]11.6 mcg
Choline 28.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 108.50 mg8 %
Copper, Cu 0.33 mg37 %
Iron, Fe 4.30 mg24 %
Magnesium, Mg 57.50 mg14 %
Manganese, Mn 0.764 mg33 %
Phosphorus, P 87.00 mg12 %
Potassium, K 364.50 mg8 %
Selenium, Se 4.40 mcg8 %
Sodium, Na 3.50 mg0 %
Zinc, Zn 1.51 mg14 %

Proteins and Aminoacids
Natto, amino acids
NutrientAmount DV
Protein 9.70 g19 %
  Alanine 0.399 g
  Arginine 0.455 g
  Aspartic acid 0.978 g
  Cystine 0.110 g
  Glutamic acid 1.669 g
  Glycine 0.323 g
  Histidine 0.256 g37 %
  Isoleucine 0.466 g33 %
  Leucine 0.754 g28 %
  Lysine 0.573 g27 %
  Methionine 0.104 g
  Phenylalanine 0.470 g
  Proline 0.702 g
  Serine 0.560 g
  Threonine 0.406 g39 %
  Tryptophan 0.112 g40 %
  Tyrosine 0.278 g
  Valine 0.509 g28 %
  Phenylalanine + Tyrosine 0.748 g43 %
  Methionine + Cysteine 0.104 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.34 g2 %
  Fiber 2.70 g10 %
  Sugars 2.44 g
  Net carbs 3.64 g

Fats and Fatty Acids
Natto, fatty acids by type
NutrientAmount DV
Fat 5.500 g7 %
  Saturated fatty acids 0.795 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.584 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.215 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.200 g
  Polyunsaturated fatty acids 3.105 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.738 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.367 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.51 g

Natto contains 106 calories per 50 g serving. This serving contains 5.5 g of fat, 9.7 g of protein and 6.3 g of carbohydrate. The latter is 2.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Natto contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Natto contains IU vitamin A, 6.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.30 mg of iron, 108.50 mg of calcium and 365 mg of potassium. Natto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Natto nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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