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|Portion Size||50 g|
|Amount Per Portion||106|
|% Daily Value *|
|Total Fat 5.5g
| Saturated Fat 0.8g
|Total Carbohydrate 6.3g
| Dietary Fiber 2.7g
| Sugar 2.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Natto nutrition facts and analysis per 50 g
|Calcium, Ca ||108.50 mg||8 %|
|Copper, Cu ||0.33 mg||37 %|
|Iron, Fe ||4.30 mg||24 %|
|Magnesium, Mg ||57.50 mg||14 %|
|Manganese, Mn ||0.764 mg||33 %|
|Phosphorus, P ||87.00 mg||7 %|
|Potassium, K ||364.50 mg||8 %|
|Selenium, Se ||4.40 mcg||8 %|
|Sodium, Na ||3.50 mg||0 %|
|Zinc, Zn ||1.51 mg||14 %|
|Natto contains 106 calories per 50 g serving. This serving contains 5.5 g of fat, 9.7 g of protein and 6.3 g of carbohydrate. The latter is 2.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Natto contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Natto contains 0.00 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 4.30 mg of iron, 108.50 mg of calcium, 365 mg of potassium. Natto belong to 'Legumes and Legume Products' food category. |
Natto nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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