Printed from https://www.nutritionvalue.org

Nature's crunch, raisin bran cereal by The Moran Group Incorporated

Select portion size:

Nutrition Facts

Portion Size	59 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 340mg	15 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 20g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Nature's crunch, raisin bran cereal by The Moran Group Incorporated nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Copper	0.30 mg	33 %
Iron	9.00 mg	50 %
Magnesium	80.24 mg	19 %
Phosphorus	250.16 mg	20 %
Potassium	379.96 mg	8 %
Sodium	339.84 mg	15 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	6.02 g	22 %
Sugars	20.00 g
Net carbs	38.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.997 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Corn syrup	Malt extract
Contains 2% or less of: molasses	Salt
Annatto (for color)	Citric acid. bht added to preserve freshness. vitamins & minerals: vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)	Niacin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Folic acid
Vitamin b12	Vitamin a palmitate
Vitamin d	Reduced iron
Zinc (zinc oxide)

Foods related to nature's crunch, raisin bran cereal by the moran group incorporated

51933

15110

Nature's crunch, raisin bran cereal by The Moran Group Incorporated contains 220 calories per 59 g serving. This serving contains 1.5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 20 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Nature's crunch, raisin bran cereal by The Moran Group Incorporated contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Nature's crunch, raisin bran cereal by The Moran Group Incorporated contains 0.0 mg vitamin C as well as 9.00 mg of iron, 20.06 mg of calcium, 380 mg of potassium. Nature's crunch, raisin bran cereal by The Moran Group Incorporated belong to 'Cereal' food category. The UPC for this product is 051933151109.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Moran Group Incorporated

Please let us know if you have any suggestions on how to make this website better.

Nature's crunch, raisin bran cereal by The Moran Group Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |