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noodles

Noodles, dry, somen, japanese

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Nutrition Facts
Portion Size57 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1049mg 46 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.5g 9 %
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.8mg 4 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, dry, somen, japanese nutrition facts and analysis per 2 oz (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.499 mg3 %
Pantothenic acid [Vitamin B5]0.280 mg6 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.98 mcg2 %
  Folate, food 7.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 13.11 mg1 %
Copper 0.08 mg9 %
Iron 0.75 mg4 %
Magnesium 15.96 mg4 %
Manganese 0.273 mg12 %
Phosphorus 45.60 mg4 %
Potassium 93.48 mg2 %
Selenium 4.73 mcg9 %
Sodium 1048.80 mg46 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.47 g13 %
  Alanine 0.190 g
  Arginine 0.238 g
  Aspartic acid 0.264 g
  Cystine 0.182 g
  Glutamic acid 2.332 g
  Glycine 0.205 g
  Histidine 0.131 g11 %
  Isoleucine 0.250 g16 %
  Leucine 0.442 g13 %
  Lysine 0.124 g4 %
  Methionine 0.101 g
  Phenylalanine 0.314 g
  Proline 0.712 g
  Serine 0.305 g
  Threonine 0.171 g10 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.170 g
  Valine 0.276 g14 %
  Phenylalanine + Tyrosine 0.484 g18 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.24 g15 %
  Fiber 2.45 g9 %
  Net carbs 39.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.462 g1 %
  Saturated fatty acids 0.066 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.054 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.188 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.59 g
Water 5.25 g

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Noodles, dry, somen, japanese contains 203 calories per 57 g serving. This serving contains 0.5 g of fat, 6.5 g of protein and 42 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Noodles, dry, somen, japanese contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Noodles, dry, somen, japanese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 13.11 mg of calcium, 93 mg of potassium. Noodles, dry, somen, japanese belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, dry, somen, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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