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Nutrition bar (PowerBar)

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.3g 6 %
Sodium 308mg 13 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 5.7g 20 %
   Sugar 30g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 504mg 39 %
Iron 12mg 67 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition bar (PowerBar), calories by source

Nutrition bar (PowerBar), percentiles

Nutrition bar (PowerBar) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]8.060 mg672 %
Riboflavin [Vitamin B2]1.920 mg148 %
Niacin [Vitamin B3]32.600 mg204 %
Vitamin B6 2.200 mg129 %
Vitamin B12 [Cobalamin]5.60 mcg233 %
  Vitamin B12, added 5.60 mcg
Folate, DFE [Vitamin B9]1046.00 mcg262 %
  Folate, food 0.00 mcg
  Folic acid 615.00 mcg
Vitamin C [Ascorbic acid]92.3 mg103 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 8.28 mg55 %
  Vitamin E, added 8.28 mg
  Tocopherol, alpha 8.28 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 18.4 mg3 %

NutrientAmount DV
Calcium 504.00 mg39 %
Copper 1.43 mg159 %
Iron 11.70 mg65 %
Magnesium 248.00 mg59 %
Phosphorus 614.00 mg49 %
Potassium 362.00 mg8 %
Selenium 7.80 mcg14 %
Sodium 308.00 mg13 %
Zinc 9.96 mg91 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.15 g28 %

NutrientAmount DV
Carbohydrate 69.63 g25 %
  Fiber 5.70 g20 %
  Sugars 30.07 g
  Net carbs 63.93 g

Fats and Fatty Acids
Nutrition bar (PowerBar), fatty acids by type
NutrientAmount DV
Fat 3.110 g4 %
  Saturated fatty acids 1.320 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.644 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.632 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.030 g
  Polyunsaturated fatty acids 0.589 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.565 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.83 g

Foods related to nutrition bar (powerbar)

Nutrition bar (PowerBar) contains 363 calories per 100 g serving. This serving contains 3.1 g of fat, 14 g of protein and 70 g of carbohydrate. The latter is 30 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Nutrition bar (PowerBar) contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nutrition bar (PowerBar) contains 0.00 mcg vitamin A, 92.3 mg vitamin C, 0.00 mcg vitamin D as well as 11.70 mg of iron, 504.00 mg of calcium, 362 mg of potassium. Nutrition bar (PowerBar) belong to 'Nutrition bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutrition bars
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Nutrition bar (PowerBar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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