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Nutritional powder mix (Muscle Milk)

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Nutrition Facts
Portion Size35 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Cholesterol 7.4mg 2 %
Sodium 115mg 5 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2g
Protein 16g 32 %
Vitamin D 1.8mcg 9 %
Calcium 175mg 13 %
Iron 3mg 17 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional powder mix (Muscle Milk), calories by source


Nutritional powder mix (Muscle Milk), percentiles

Nutritional powder mix (Muscle Milk) nutrition facts and analysis per 35 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.50 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 262.50 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.500 mg22 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 1.05 mcg
Folate, DFE [Vitamin B9]119.00 mcg30 %
  Folate, food 0.00 mcg
  Folic acid 70.00 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin D 1.75 mcg9 %
Vitamin E (alpha-tocopherol) 2.47 mg16 %
  Vitamin E, added 2.47 mg
  Tocopherol, alpha 2.47 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium 175.00 mg13 %
Copper 0.35 mg39 %
Iron 3.00 mg17 %
Magnesium 70.00 mg17 %
Phosphorus 225.05 mg18 %
Potassium 395.15 mg8 %
Selenium 11.83 mcg22 %
Sodium 115.15 mg5 %
Zinc 2.50 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.47 g2 %
  Fiber 2.48 g9 %
  Sugars 2.00 g
  Net carbs 3.99 g

Fats and Fatty Acids
Nutritional powder mix (Muscle Milk), fatty acids by type
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 0.544 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.217 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.237 g
    Docosenoic acid 0.055 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 4.074 g
  Polyunsaturated fatty acids 0.620 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.598 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 7.35 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.25 g

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Nutritional powder mix (Muscle Milk) contains 144 calories per 35 g serving. This serving contains 6 g of fat, 16 g of protein and 6.5 g of carbohydrate. The latter is 2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Nutritional powder mix (Muscle Milk) contains 0.5 g of saturated fat and 7.4 mg of cholesterol per serving. 35 g of Nutritional powder mix (Muscle Milk) contains 262.50 mcg vitamin A, 10.5 mg vitamin C, 1.75 mcg vitamin D as well as 3.00 mg of iron, 175.00 mg of calcium, 395 mg of potassium. Nutritional powder mix (Muscle Milk) belong to 'Protein and nutritional powders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProtein and nutritional powders
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Nutritional powder mix (Muscle Milk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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