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Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts

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Nutrition Facts
Portion Size132 g
Amount Per Portion803
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 9.3g 47 %
Sodium 149mg 6 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 9.4g 34 %
   Sugar 5.2g
Protein 24g 48 %
Calcium 140mg 11 %
Iron 4.3mg 24 %
Potassium 772mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.238 mg20 %
Niacin [Vitamin B3]4.937 mg31 %
Pantothenic acid [Vitamin B5]0.713 mg14 %
Folate, DFE
  Folate, food 79.20 mcg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 139.92 mg11 %
Copper 1.50 mg167 %
Iron 4.25 mg24 %
Magnesium 266.64 mg63 %
Manganese 3.445 mg150 %
Phosphorus 543.84 mg44 %
Potassium 772.20 mg16 %
Selenium 4.88 mcg9 %
Sodium 149.16 mg6 %
Zinc 4.96 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.76 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.50 g12 %
  Fiber 9.37 g33 %
  Sugars 5.15 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.15 g
  Net carbs 23.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.67 g23.00 g8.61

NutrientAmount DV
Fat 70.224 g90 %
  Saturated fatty acids 9.270 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.335 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.314 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 5.632 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.689 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.202 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 36.427 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 35.938 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.267 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 35.959 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 25.712 g
    α-linolenic acid n-3 (ALA) 2.66 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 22.98 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 23.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.673 g
    Trans-octadecadienoic acid 0.022 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.044 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.022 g

Other
NutrientAmount DV
Ash 3.51 g
Water 2.01 g

Foods related to nuts, chosen roaster, salt added, with peanuts, dry roasted, mixed nuts

 
 
 
 
 
Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts contains 803 calories per 132 g serving. This serving contains 70 g of fat, 24 g of protein and 33 g of carbohydrate. The latter is 5.2 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts contains 9.3 g of saturated fat and mg of cholesterol per serving. 132 g of Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts contains 4.25 mg of iron, 139.92 mg of calcium, 772 mg of potassium. Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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