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Nuts, almonds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	579
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 3.8g	19 %

Sodium 1mg	0 %

Total Carbohydrate 22g	8 %

Dietary Fiber 13g	46 %

Sugar 4.4g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 269mg	21 %

Iron 3.7mg	21 %

Potassium 733mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, almonds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.205 mg	17 %
Riboflavin [Vitamin B2]	1.138 mg	88 %
Niacin [Vitamin B3]	3.618 mg	23 %
Pantothenic acid [Vitamin B5]	0.471 mg	9 %
Vitamin B6	0.137 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.00 mcg	11 %
Folate, food	44.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	25.63 mg	171 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	25.63 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.64 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.5 mg
Choline	52.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	269.00 mg	21 %
Copper	1.03 mg	114 %
Iron	3.71 mg	21 %
Magnesium	270.00 mg	64 %
Manganese	2.179 mg	95 %
Phosphorus	481.00 mg	38 %
Potassium	733.00 mg	16 %
Selenium	4.10 mcg	7 %
Sodium	1.00 mg	0 %
Zinc	3.12 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.15 g	42 %
Alanine	0.999 g
Arginine	2.465 g
Aspartic acid	2.639 g
Cystine	0.215 g
Glutamic acid	6.206 g
Glycine	1.429 g
Histidine	0.539 g	47 %
Isoleucine	0.751 g	48 %
Leucine	1.473 g	43 %
Lysine	0.568 g	18 %
Methionine	0.157 g
Phenylalanine	1.132 g
Proline	0.969 g
Serine	0.912 g
Threonine	0.601 g	37 %
Tryptophan	0.211 g	52 %
Tyrosine	0.450 g
Valine	0.855 g	44 %
Phenylalanine + Tyrosine	1.582 g	59 %
Methionine + Cysteine	0.157 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.55 g	8 %
Fiber	12.50 g	45 %
Starch	0.72 g
Sugars	4.35 g
Fructose	0.11 g
Galactose	0.07 g
Glucose	0.17 g
Lactose	0.00 g
Maltose	0.04 g
Sucrose	3.95 g
Net carbs	9.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	12.32 g

Nutrient

Amount

49.930 g

64 %

3.802 g

19 %

0.000 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.004 g

3.083 g

0.000 g

0.704 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.003 g

Tridecanoic acid

0.000 g

31.551 g

Cis-hexadecenoic acid

0.227 g

Cis-octadecenoic acid

31.294 g

0.000 g

0.005 g

Heptadecenoic acid

0.013 g

0.239 g

31.294 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.000 g

12.329 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

12.32 g

0.000 g

Eicosadienoic acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

12.324 g

0.000 g

0.003 g

Trans-octadecadienoic acid

0.003 g

0.015 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	130.00 mg
Campesterol	5.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	4.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.41 g

Foods related to nuts, almonds

Nuts, almonds contains 579 calories per 100 g serving. This serving contains 50 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 4.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 3.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.71 mg of iron, 269.00 mg of calcium, 733 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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