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coconut meat

Nuts, creamed, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size100 g
Amount Per Portion684
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 61g 305 %
Sodium 37mg 2 %
Total Carbohydrate 22g 8 %
Protein 5.3g 11 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 3.36mg 19 %
Potassium 551mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, creamed, dried (desiccated), coconut meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.611 mg4 %
Pantothenic acid [Vitamin B5]0.811 mg16 %
Vitamin B6 0.304 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 26.00 mg2 %
Copper, Cu 0.807 mg90 %
Iron, Fe 3.36 mg19 %
Magnesium, Mg 92.00 mg23 %
Manganese, Mn 2.783 mg121 %
Phosphorus, P 209.00 mg30 %
Potassium, K 551.00 mg12 %
Sodium, Na 37.00 mg2 %
Zinc, Zn 2.04 mg19 %

Proteins and Aminoacids
Nuts, creamed, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 5.30 g11 %
  Alanine 0.271 g
  Arginine 0.870 g
  Aspartic acid 0.518 g
  Cystine 0.105 g
  Glutamic acid 1.212 g
  Glycine 0.251 g
  Histidine 0.122 g17 %
  Isoleucine 0.208 g15 %
  Leucine 0.393 g14 %
  Lysine 0.234 g11 %
  Methionine 0.099 g
  Phenylalanine 0.269 g
  Proline 0.219 g
  Serine 0.274 g
  Threonine 0.193 g18 %
  Tryptophan 0.062 g22 %
  Tyrosine 0.164 g
  Valine 0.321 g18 %
  Phenylalanine + Tyrosine 0.433 g25 %
  Methionine + Cysteine 0.099 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.52 g8 %
  Net carbs 21.52 g

Fats and Fatty Acids
Nuts, creamed, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 69.08 g89 %
  Saturated fatty acids 61.257 g306 %
    Decanoic acid 3.846 g
    Dodecanoic acid 30.646 g
    Hexadecanoic acid 5.856 g
    Hexanoic acid 0.393 g
    Octadecanoic acid 3.577 g
    Octanoic acid 4.840 g
    Tetradecanoic acid 12.100 g
  Monounsaturated fatty acids 2.939 g
    Octadecenoic acid 2.939 g
  Polyunsaturated fatty acids 0.756 g
    Octadecadienoic acid 0.756 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.44 g
Water 1.67 g

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Nuts, creamed, dried (desiccated), coconut meat contains 684 calories per 100 g serving. One serving contains 69 g of fat, 5.3 g of protein and 22 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, creamed, dried (desiccated), coconut meat contains 61 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, creamed, dried (desiccated), coconut meat contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.36 mg of iron, 26.00 mg of calcium and 551 mg of potassium. Nuts, creamed, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, creamed, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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