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walnuts

Nuts, dried, black, walnuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion619
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 3.5g 18 %
Sodium 2mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 6.8g 24 %
   Sugar 1.1g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 3.1mg 17 %
Potassium 523mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, black, walnuts, calories by source


Nuts, dried, black, walnuts, percentiles
Badges: low carb

Nuts, dried, black, walnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]0.470 mg3 %
Pantothenic acid [Vitamin B5]1.660 mg33 %
Vitamin B6 0.583 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 1.51 mg
  Tocopherol, gamma 28.78 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.70 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Betaine 0.5 mg
Choline 32.1 mg6 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 1.36 mg151 %
Iron 3.12 mg17 %
Magnesium 201.00 mg48 %
Manganese 3.896 mg169 %
Phosphorus 513.00 mg41 %
Potassium 523.00 mg11 %
Selenium 17.00 mcg31 %
Sodium 2.00 mg0 %
Zinc 3.37 mg31 %

Proteins and Amino acids
Nuts, dried, black, walnuts, amino acids
NutrientAmount DV
Protein 24.06 g48 %
  Alanine 1.048 g
  Arginine 3.618 g
  Aspartic acid 2.433 g
  Cystine 0.462 g
  Glutamic acid 5.152 g
  Glycine 1.189 g
  Histidine 0.672 g59 %
  Isoleucine 0.966 g62 %
  Leucine 1.684 g49 %
  Lysine 0.713 g23 %
  Methionine 0.467 g
  Phenylalanine 1.094 g
  Proline 0.926 g
  Serine 1.225 g
  Threonine 0.721 g44 %
  Tryptophan 0.318 g78 %
  Tyrosine 0.740 g
  Valine 1.271 g65 %
  Phenylalanine + Tyrosine 1.834 g68 %
  Methionine + Cysteine 0.467 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.58 g3 %
  Fiber 6.80 g24 %
  Starch 0.24 g
  Sugars 1.10 g
    Fructose 0.05 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.00 g
  Net carbs 2.78 g

Fats and Fatty Acids
Nuts, dried, black, walnuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.68 g33.76 g12.60

NutrientAmount DV
Fat 59.330 g76 %
  Saturated fatty acids 3.483 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.934 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.549 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 15.442 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.272 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 15.128 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 36.437 g
    α-linolenic acid n-3 (ALA) 2.68 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 33.76 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 33.760 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.677 g

Sterols
NutrientAmount DV
Beta-sitosterol 115.00 mg
Campesterol 5.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.56 g

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Nuts, dried, black, walnuts contains 619 calories per 100 g serving. This serving contains 59 g of fat, 24 g of protein and 9.6 g of carbohydrate. The latter is 1.1 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, black, walnuts contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, black, walnuts contains 2.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.12 mg of iron, 61.00 mg of calcium, 523 mg of potassium. Nuts, dried, black, walnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, black, walnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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