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Nuts, dried, butternuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion612
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 1.3g 6 %
Sodium 1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.7g 17 %
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 53.00mg 4 %
Iron 4.02mg 22 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, dried, butternuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.045 mg7 %
Pantothenic acid [Vitamin B5]0.633 mg13 %
Vitamin B6 0.560 mg43 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]66.00 mcg16 %
  Folate, food 66.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 53.00 mg4 %
Copper, Cu 0.450 mg50 %
Iron, Fe 4.02 mg22 %
Magnesium, Mg 237.00 mg59 %
Manganese, Mn 6.560 mg285 %
Phosphorus, P 446.00 mg64 %
Potassium, K 421.00 mg9 %
Selenium, Se 17.2 mcg31 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 3.13 mg28 %

Proteins and Aminoacids
Nuts, dried, butternuts, amino acids
NutrientAmount DV
Protein 24.90 g50 %
  Alanine 1.372 g
  Arginine 4.862 g
  Aspartic acid 3.096 g
  Cystine 0.484 g
  Glutamic acid 6.084 g
  Glycine 1.508 g
  Histidine 0.808 g115 %
  Isoleucine 1.179 g84 %
  Leucine 2.199 g81 %
  Lysine 0.770 g37 %
  Methionine 0.611 g
  Phenylalanine 1.442 g
  Proline 1.236 g
  Serine 1.640 g
  Threonine 0.940 g90 %
  Tryptophan 0.366 g131 %
  Tyrosine 0.977 g
  Valine 1.541 g85 %
  Phenylalanine + Tyrosine 2.419 g138 %
  Methionine + Cysteine 0.611 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.05 g4 %
  Fiber 4.7 g17 %
  Net carbs 7.35 g

Fats and Fatty Acids
Nuts, dried, butternuts, fatty acids by type
NutrientAmount DV
Fat 56.98 g73 %
  Saturated fatty acids 1.306 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.872 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 10.425 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 10.352 g
  Polyunsaturated fatty acids 42.741 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 33.727 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 8.718 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.73 g
Water 3.34 g

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Nuts, dried, butternuts contains 612 calories per 100 g serving. One serving contains 57 g of fat, 25 g of protein and 12 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, butternuts contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, butternuts contains IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.02 mg of iron, 53.00 mg of calcium and 421 mg of potassium. Nuts, dried, butternuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, butternuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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