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Nuts, dried, butternuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion612
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 1.3g 6 %
Sodium 1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.7g 17 %
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 4mg 22 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, butternuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.045 mg7 %
Pantothenic acid [Vitamin B5]0.633 mg13 %
Vitamin B6 0.560 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]66.00 mcg16 %
  Folate, food 66.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Copper 0.45 mg50 %
Iron 4.02 mg22 %
Magnesium 237.00 mg56 %
Manganese 6.560 mg285 %
Phosphorus 446.00 mg36 %
Potassium 421.00 mg9 %
Selenium 17.20 mcg31 %
Sodium 1.00 mg0 %
Zinc 3.13 mg28 %

Proteins and Amino acids
Nuts, dried, butternuts, amino acids
NutrientAmount DV
Protein 24.90 g50 %
  Alanine 1.372 g
  Arginine 4.862 g
  Aspartic acid 3.096 g
  Cystine 0.484 g
  Glutamic acid 6.084 g
  Glycine 1.508 g
  Histidine 0.808 g71 %
  Isoleucine 1.179 g76 %
  Leucine 2.199 g64 %
  Lysine 0.770 g25 %
  Methionine 0.611 g
  Phenylalanine 1.442 g
  Proline 1.236 g
  Serine 1.640 g
  Threonine 0.940 g58 %
  Tryptophan 0.366 g90 %
  Tyrosine 0.977 g
  Valine 1.541 g79 %
  Phenylalanine + Tyrosine 2.419 g90 %
  Methionine + Cysteine 0.611 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.05 g4 %
  Fiber 4.70 g17 %
  Net carbs 7.35 g

Fats and Fatty Acids
Nuts, dried, butternuts, fatty acids by type
NutrientAmount DV
Fat 56.980 g73 %
  Saturated fatty acids 1.306 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.872 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 10.425 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 10.352 g
  Polyunsaturated fatty acids 42.741 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 33.727 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 8.718 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.73 g
Water 3.34 g

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Nuts, dried, butternuts contains 612 calories per 100 g serving. This serving contains 57 g of fat, 25 g of protein and 12 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, butternuts contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, butternuts contains 6.00 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.02 mg of iron, 53.00 mg of calcium, 421 mg of potassium. Nuts, dried, butternuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, butternuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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