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chestnuts

Nuts, dried, chinese, chestnuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 5mg 0 %
Total Carbohydrate 80g 29 %
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 2.3mg 13 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, chinese, chestnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]1.300 mg8 %
Pantothenic acid [Vitamin B5]0.902 mg18 %
Vitamin B6 0.666 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]110.00 mcg28 %
  Folate, food 110.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.5 mg65 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.59 mg66 %
Iron 2.29 mg13 %
Magnesium 137.00 mg33 %
Manganese 2.601 mg113 %
Phosphorus 155.00 mg12 %
Potassium 726.00 mg15 %
Sodium 5.00 mg0 %
Zinc 1.41 mg13 %

Proteins and Amino acids
Nuts, dried, chinese, chestnuts, amino acids
NutrientAmount DV
Protein 6.82 g14 %
  Alanine 0.324 g
  Arginine 0.699 g
  Aspartic acid 1.385 g
  Cystine 0.179 g
  Glutamic acid 0.873 g
  Glycine 0.299 g
  Histidine 0.197 g17 %
  Isoleucine 0.255 g16 %
  Leucine 0.421 g12 %
  Lysine 0.371 g12 %
  Methionine 0.165 g
  Phenylalanine 0.309 g
  Proline 0.263 g
  Serine 0.299 g
  Threonine 0.272 g17 %
  Tryptophan 0.080 g20 %
  Tyrosine 0.203 g
  Valine 0.358 g18 %
  Phenylalanine + Tyrosine 0.512 g19 %
  Methionine + Cysteine 0.165 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.76 g29 %
  Net carbs 79.76 g

Fats and Fatty Acids
Nuts, dried, chinese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 1.810 g2 %
  Saturated fatty acids 0.266 g1 %
    Hexadecanoic acid 0.246 g
    Octadecanoic acid 0.019 g
  Monounsaturated fatty acids 0.945 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.909 g
  Polyunsaturated fatty acids 0.468 g
    Octadecadienoic acid 0.419 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.71 g
Water 8.90 g

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Nuts, dried, chinese, chestnuts contains 363 calories per 100 g serving. This serving contains 1.8 g of fat, 6.8 g of protein and 80 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, chinese, chestnuts contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, chinese, chestnuts contains 16.00 mcg vitamin A, 58.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.29 mg of iron, 29.00 mg of calcium, 726 mg of potassium. Nuts, dried, chinese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, chinese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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