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Nuts, dried, pine nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	673
Calories

% Daily Value *

Total Fat 68g	87 %

Saturated Fat 4.9g	25 %

Sodium 2mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3.7g	13 %

Sugar 3.6g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 5.5mg	31 %

Potassium 597mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, dried, pine nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.364 mg	30 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	4.387 mg	27 %
Pantothenic acid [Vitamin B5]	0.313 mg	6 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	34.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	9.33 mg	62 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	9.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	11.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.69 mg
Vitamin K	53.9 mcg	45 %
Vitamin K1 [Phylloquinone]	53.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	55.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	1.32 mg	147 %
Iron	5.53 mg	31 %
Magnesium	251.00 mg	60 %
Manganese	8.802 mg	383 %
Phosphorus	575.00 mg	46 %
Potassium	597.00 mg	13 %
Selenium	0.70 mcg	1 %
Sodium	2.00 mg	0 %
Zinc	6.45 mg	59 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.69 g	27 %
Alanine	0.684 g
Arginine	2.413 g
Aspartic acid	1.303 g
Cystine	0.289 g
Glutamic acid	2.926 g
Glycine	0.691 g
Histidine	0.341 g	30 %
Isoleucine	0.542 g	35 %
Leucine	0.991 g	29 %
Lysine	0.540 g	17 %
Methionine	0.259 g
Phenylalanine	0.524 g
Proline	0.673 g
Serine	0.835 g
Threonine	0.370 g	23 %
Tryptophan	0.107 g	26 %
Tyrosine	0.509 g
Valine	0.687 g	35 %
Phenylalanine + Tyrosine	1.033 g	38 %
Methionine + Cysteine	0.259 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.08 g	5 %
Fiber	3.70 g	13 %
Starch	1.43 g
Sugars	3.59 g
Fructose	0.07 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.45 g
Net carbs	9.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.45 g	4.13

Nutrient

Amount

68.370 g

88 %

4.899 g

24 %

0.000 g

Docosanoic acid

0.068 g

0.000 g

Eicosanoic acid

0.229 g

Heptadecanoic acid

0.000 g

3.212 g

0.000 g

1.390 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

18.764 g

0.000 g

0.801 g

Heptadecenoic acid

0.000 g

0.017 g

17.947 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

34.071 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.404 g

0.000 g

Eicosadienoic acid

0.353 g

0.000 g

33.150 g

0.000 g

0.164 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	132.00 mg
Campesterol	20.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.28 g

Foods related to nuts, dried, pine nuts

Nuts, dried, pine nuts contains 673 calories per 100 g serving. This serving contains 68 g of fat, 14 g of protein and 13 g of carbohydrate. The latter is 3.6 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, pine nuts contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, pine nuts contains 1.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.53 mg of iron, 16.00 mg of calcium, 597 mg of potassium. Nuts, dried, pine nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, dried, pine nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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