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hazelnuts or filberts

Nuts, hazelnuts or filberts

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Nutrition Facts
Portion Size100 g
Amount Per Portion628
Calories
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 4.5g 22 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 9.7g 35 %
   Sugar 4.3g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 4.7mg 26 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, hazelnuts or filberts, calories by source


Nuts, hazelnuts or filberts, percentiles
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Nuts, hazelnuts or filberts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 92.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.643 mg54 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.800 mg11 %
Pantothenic acid [Vitamin B5]0.918 mg18 %
Vitamin B6 0.563 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.00 mcg28 %
  Folate, food 113.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 15.03 mg100 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 15.03 mg
  Tocopherol, beta 0.33 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 14.2 mcg12 %
  Vitamin K1 [Phylloquinone]14.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 45.6 mg8 %

Minerals
NutrientAmount DV
Calcium 114.00 mg9 %
Copper 1.73 mg192 %
Iron 4.70 mg26 %
Magnesium 163.00 mg39 %
Manganese 6.175 mg268 %
Phosphorus 290.00 mg23 %
Potassium 680.00 mg14 %
Selenium 2.40 mcg4 %
Sodium 0.00 mg0 %
Zinc 2.45 mg22 %

Proteins and Aminoacids
Nuts, hazelnuts or filberts, amino acids
NutrientAmount DV
Protein 14.95 g30 %
  Alanine 0.730 g
  Arginine 2.211 g
  Aspartic acid 1.679 g
  Cystine 0.277 g
  Glutamic acid 3.710 g
  Glycine 0.724 g
  Histidine 0.432 g38 %
  Isoleucine 0.545 g35 %
  Leucine 1.063 g31 %
  Lysine 0.420 g14 %
  Methionine 0.221 g
  Phenylalanine 0.663 g
  Proline 0.561 g
  Serine 0.735 g
  Threonine 0.497 g30 %
  Tryptophan 0.193 g47 %
  Tyrosine 0.362 g
  Valine 0.701 g36 %
  Phenylalanine + Tyrosine 1.025 g38 %
  Methionine + Cysteine 0.221 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.70 g6 %
  Fiber 9.70 g35 %
  Starch 0.48 g
  Sugars 4.34 g
    Fructose 0.07 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.20 g
  Net carbs 7 g

Fats and Fatty Acids
Nuts, hazelnuts or filberts, fatty acids by type
NutrientAmount DV
Fat 60.750 g78 %
  Saturated fatty acids 4.464 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.102 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 3.097 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.265 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 45.652 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.131 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 45.405 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 7.920 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.833 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Beta-sitosterol 102.00 mg
Campesterol 7.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.31 g

Foods related to nuts, hazelnuts or filberts

 
 
 
 
 
Nuts, hazelnuts or filberts contains 628 calories per 100 g serving. This serving contains 61 g of fat, 15 g of protein and 17 g of carbohydrate. The latter is 4.3 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, hazelnuts or filberts contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, hazelnuts or filberts contains 1.00 mcg vitamin A, 6.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.70 mg of iron, 114.00 mg of calcium, 680 mg of potassium. Nuts, hazelnuts or filberts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, hazelnuts or filberts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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