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Nuts, hazelnuts or filberts
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||628|
|% Daily Value *|
|Total Fat 61g
| Saturated Fat 4.5g
|Total Carbohydrate 17g
| Dietary Fiber 9.7g
| Sugar 4.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, hazelnuts or filberts nutrition facts and analysis per 100 g
|Vitamin A, RAE ||1.00 mcg||0 %|
| Carotene, alpha ||3.00 mcg|
| Carotene, beta ||11.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||92.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.643 mg||54 %|
|Riboflavin [Vitamin B2]||0.113 mg||9 %|
|Niacin [Vitamin B3]||1.800 mg||11 %|
|Pantothenic acid [Vitamin B5]||0.918 mg||18 %|
|Vitamin B6 ||0.563 mg||33 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||113.00 mcg||28 %|
| Folate, food ||113.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||6.3 mg||7 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||15.03 mg||100 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||15.03 mg|
| Tocopherol, beta ||0.33 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||14.2 mcg||12 %|
| Vitamin K1 [Phylloquinone]||14.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.4 mg|
|Choline ||45.6 mg||8 %|
|Beta-sitosterol ||102.00 mg|
|Campesterol ||7.00 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||1.00 mg|
Foods related to nuts, hazelnuts or filberts
|Nuts, hazelnuts or filberts contains 628 calories per 100 g serving. This serving contains 61 g of fat, 15 g of protein and 17 g of carbohydrate. The latter is 4.3 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, hazelnuts or filberts contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, hazelnuts or filberts contains 1.00 mcg vitamin A, 6.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.70 mg of iron, 114.00 mg of calcium, 680 mg of potassium. Nuts, hazelnuts or filberts belong to 'Nut and Seed Products' food category. |
Nuts, hazelnuts or filberts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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