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coconut meat

Nuts, not sweetened, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size100 g
Amount Per Portion660
Calories
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 57g 285 %
Sodium 37mg 2 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 16g 57 %
   Sugar 7.4g
Protein 6.9g 14 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 3.32mg 18 %
Potassium 543mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.603 mg4 %
Pantothenic acid [Vitamin B5]0.800 mg16 %
Vitamin B6 0.300 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 22.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 26.00 mg2 %
Copper, Cu 0.796 mg88 %
Iron, Fe 3.32 mg18 %
Magnesium, Mg 90.00 mg22 %
Manganese, Mn 2.745 mg119 %
Phosphorus, P 206.00 mg29 %
Potassium, K 543.00 mg12 %
Selenium, Se 18.5 mcg34 %
Sodium, Na 37.00 mg2 %
Zinc, Zn 2.01 mg18 %

Proteins and Aminoacids
Nuts, not sweetened, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 6.88 g14 %
  Alanine 0.352 g
  Arginine 1.130 g
  Aspartic acid 0.673 g
  Cystine 0.136 g
  Glutamic acid 1.574 g
  Glycine 0.326 g
  Histidine 0.158 g23 %
  Isoleucine 0.270 g19 %
  Leucine 0.511 g19 %
  Lysine 0.304 g14 %
  Methionine 0.129 g
  Phenylalanine 0.349 g
  Proline 0.284 g
  Serine 0.356 g
  Threonine 0.251 g24 %
  Tryptophan 0.081 g29 %
  Tyrosine 0.213 g
  Valine 0.417 g23 %
  Phenylalanine + Tyrosine 0.562 g32 %
  Methionine + Cysteine 0.129 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.65 g9 %
  Fiber 16.3 g58 %
  Sugars 7.35 g
  Net carbs 7.35 g

Fats and Fatty Acids
Nuts, not sweetened, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 64.53 g83 %
  Saturated fatty acids 57.218 g286 %
    Butanoic acid 0.000 g
    Decanoic acid 3.592 g
    Dodecanoic acid 28.625 g
    Hexadecanoic acid 5.469 g
    Hexanoic acid 0.367 g
    Octadecanoic acid 3.341 g
    Octanoic acid 4.520 g
    Tetradecanoic acid 11.302 g
  Monounsaturated fatty acids 2.745 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.745 g
  Polyunsaturated fatty acids 0.706 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.706 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Nuts, not sweetened, dried (desiccated), coconut meat contains 660 calories per 100 g serving. This serving contains 65 g of fat, 6.9 g of protein and 24 g of carbohydrate. The latter is 7.4 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Nuts, not sweetened, dried (desiccated), coconut meat contains 57 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, not sweetened, dried (desiccated), coconut meat contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.32 mg of iron, 26.00 mg of calcium and 543 mg of potassium. Nuts, not sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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