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Nuts, not sweetened, dried (desiccated), coconut meat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	660
Calories

% Daily Value *

Total Fat 65g	83 %

Saturated Fat 57g	285 %

Sodium 37mg	2 %

Total Carbohydrate 24g	9 %

Dietary Fiber 16g	57 %

Sugar 7.4g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 3.3mg	18 %

Potassium 543mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.603 mg	4 %
Pantothenic acid [Vitamin B5]	0.800 mg	16 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	22.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	26.00 mg	2 %
Copper	0.80 mg	89 %
Iron	3.32 mg	18 %
Magnesium	90.00 mg	21 %
Manganese	2.745 mg	119 %
Phosphorus	206.00 mg	16 %
Potassium	543.00 mg	12 %
Selenium	18.50 mcg	34 %
Sodium	37.00 mg	2 %
Zinc	2.01 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.88 g	14 %
Alanine	0.352 g
Arginine	1.130 g
Aspartic acid	0.673 g
Cystine	0.136 g
Glutamic acid	1.574 g
Glycine	0.326 g
Histidine	0.158 g	14 %
Isoleucine	0.270 g	17 %
Leucine	0.511 g	15 %
Lysine	0.304 g	10 %
Methionine	0.129 g
Phenylalanine	0.349 g
Proline	0.284 g
Serine	0.356 g
Threonine	0.251 g	15 %
Tryptophan	0.081 g	20 %
Tyrosine	0.213 g
Valine	0.417 g	21 %
Phenylalanine + Tyrosine	0.562 g	21 %
Methionine + Cysteine	0.129 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.65 g	9 %
Fiber	16.30 g	58 %
Sugars	7.35 g
Net carbs	7.35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	64.530 g	83 %
Saturated fatty acids	57.218 g	286 %
Butanoic acid	0.000 g
Decanoic acid	3.592 g
Dodecanoic acid	28.625 g
Hexadecanoic acid	5.469 g
Hexanoic acid	0.367 g
Octadecanoic acid	3.341 g
Octanoic acid	4.520 g
Tetradecanoic acid	11.302 g
Monounsaturated fatty acids	2.745 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	2.745 g
Polyunsaturated fatty acids	0.706 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.706 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.00 g

Foods related to nuts, not sweetened, dried (desiccated), coconut meat

Nuts, not sweetened, dried (desiccated), coconut meat contains 660 calories per 100 g serving. This serving contains 65 g of fat, 6.9 g of protein and 24 g of carbohydrate. The latter is 7.4 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Nuts, not sweetened, dried (desiccated), coconut meat contains 57 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, not sweetened, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.32 mg of iron, 26.00 mg of calcium, 543 mg of potassium. Nuts, not sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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