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acorns

Nuts, raw, acorns

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Nutrition Facts
Portion Size100 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.1g 16 %
Total Carbohydrate 41g 15 %
Protein 6.2g 12 %
Calcium 41mg 3 %
Iron 0.8mg 4 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, acorns, percentiles

Nuts, raw, acorns nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.827 mg11 %
Pantothenic acid [Vitamin B5]0.715 mg14 %
Vitamin B6 0.528 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]87.00 mcg22 %
  Folate, food 87.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 41.00 mg3 %
Copper, Cu 0.62 mg69 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 62.00 mg15 %
Manganese, Mn 1.337 mg58 %
Phosphorus, P 79.00 mg6 %
Potassium, K 539.00 mg11 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
Nuts, raw, acorns, amino acids
NutrientAmount DV
Protein 6.15 g12 %
  Alanine 0.350 g
  Arginine 0.473 g
  Aspartic acid 0.635 g
  Cystine 0.109 g
  Glutamic acid 0.986 g
  Glycine 0.285 g
  Histidine 0.170 g15 %
  Isoleucine 0.285 g18 %
  Leucine 0.489 g14 %
  Lysine 0.384 g12 %
  Methionine 0.103 g
  Phenylalanine 0.269 g
  Proline 0.246 g
  Serine 0.261 g
  Threonine 0.236 g14 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.187 g
  Valine 0.345 g18 %
  Phenylalanine + Tyrosine 0.456 g17 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.75 g15 %
  Net carbs 40.75 g

Fats and Fatty Acids
Nuts, raw, acorns, fatty acids by type
NutrientAmount DV
Fat 23.860 g31 %
  Saturated fatty acids 3.102 g16 %
    Hexadecanoic acid 2.850 g
    Octadecanoic acid 0.252 g
  Monounsaturated fatty acids 15.109 g
    Octadecenoic acid 15.109 g
  Polyunsaturated fatty acids 4.596 g
    Octadecadienoic acid 4.596 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.35 g
Water 27.90 g

Foods related to nuts, raw, acorns

 
 
 
 
 
Nuts, raw, acorns contains 387 calories per 100 g serving. This serving contains 24 g of fat, 6.2 g of protein and 41 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, acorns contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, acorns contains 2.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.79 mg of iron, 41.00 mg of calcium, 539 mg of potassium. Nuts, raw, acorns belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, acorns nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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