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coconut meat

Nuts, raw, coconut meat

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Nutrition Facts
Portion Size100 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 30g 150 %
Sodium 20mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 9g 32 %
   Sugar 6.2g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 2.4mg 13 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, coconut meat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.540 mg3 %
Pantothenic acid [Vitamin B5]0.300 mg6 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 1.46 mg
  Tocotrienol, beta 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 12.1 mg2 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.43 mg48 %
Iron 2.43 mg14 %
Magnesium 32.00 mg8 %
Manganese 1.500 mg65 %
Phosphorus 113.00 mg9 %
Potassium 356.00 mg8 %
Selenium 10.10 mcg18 %
Sodium 20.00 mg1 %
Zinc 1.10 mg10 %

Proteins and Amino acids
Nuts, raw, coconut meat, amino acids
NutrientAmount DV
Protein 3.33 g7 %
  Alanine 0.170 g
  Arginine 0.546 g
  Aspartic acid 0.325 g
  Cystine 0.066 g
  Glutamic acid 0.761 g
  Glycine 0.158 g
  Histidine 0.077 g7 %
  Isoleucine 0.131 g8 %
  Leucine 0.247 g7 %
  Lysine 0.147 g5 %
  Methionine 0.062 g
  Phenylalanine 0.169 g
  Proline 0.138 g
  Serine 0.172 g
  Threonine 0.121 g7 %
  Tryptophan 0.039 g10 %
  Tyrosine 0.103 g
  Valine 0.202 g10 %
  Phenylalanine + Tyrosine 0.272 g10 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.23 g6 %
  Fiber 9.00 g32 %
  Sugars 6.23 g
  Net carbs 6.23 g

Fats and Fatty Acids
Nuts, raw, coconut meat, fatty acids by type
NutrientAmount DV
Fat 33.490 g43 %
  Saturated fatty acids 29.698 g148 %
    Butanoic acid 0.000 g
    Decanoic acid 1.864 g
    Dodecanoic acid 14.858 g
    Hexadecanoic acid 2.839 g
    Hexanoic acid 0.191 g
    Octadecanoic acid 1.734 g
    Octanoic acid 2.346 g
    Tetradecanoic acid 5.866 g
  Monounsaturated fatty acids 1.425 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.425 g
  Polyunsaturated fatty acids 0.366 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 47.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.99 g

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Nuts, raw, coconut meat contains 354 calories per 100 g serving. This serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, coconut meat contains 0.00 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 14.00 mg of calcium, 356 mg of potassium. Nuts, raw, coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, coconut meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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