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Nuts, raw, ginkgo nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 7mg 0 %
Total Carbohydrate 38g 14 %
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 1mg 6 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, ginkgo nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]6.000 mg38 %
Pantothenic acid [Vitamin B5]0.160 mg3 %
Vitamin B6 0.328 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]54.00 mcg14 %
  Folate, food 54.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Copper 0.27 mg30 %
Iron 1.00 mg6 %
Magnesium 27.00 mg6 %
Manganese 0.113 mg5 %
Phosphorus 124.00 mg10 %
Potassium 510.00 mg11 %
Sodium 7.00 mg0 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.32 g9 %
  Alanine 0.247 g
  Arginine 0.420 g
  Aspartic acid 0.543 g
  Cystine 0.023 g
  Glutamic acid 0.836 g
  Glycine 0.232 g
  Histidine 0.102 g9 %
  Isoleucine 0.209 g13 %
  Leucine 0.316 g9 %
  Lysine 0.206 g7 %
  Methionine 0.055 g
  Phenylalanine 0.171 g
  Proline 0.347 g
  Serine 0.290 g
  Threonine 0.268 g16 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.061 g
  Valine 0.283 g14 %
  Phenylalanine + Tyrosine 0.232 g9 %
  Methionine + Cysteine 0.055 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.60 g14 %
  Net carbs 37.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.680 g2 %
  Saturated fatty acids 0.319 g2 %
    Hexadecanoic acid 0.288 g
    Octadecanoic acid 0.016 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.619 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 0.512 g
  Polyunsaturated fatty acids 0.618 g
    Octadecadienoic acid 0.578 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.20 g
Water 55.20 g

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Nuts, raw, ginkgo nuts contains 182 calories per 100 g serving. This serving contains 1.7 g of fat, 4.3 g of protein and 38 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, ginkgo nuts contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, ginkgo nuts contains 28.00 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 2.00 mg of calcium, 510 mg of potassium. Nuts, raw, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, ginkgo nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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