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pistachio nuts

Nuts, raw, pistachio nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion560
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 5.9g 30 %
Sodium 1mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 11g 39 %
   Sugar 7.7g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 3.9mg 22 %
Potassium 1025mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, pistachio nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Carotene, alpha 10.00 mcg
  Carotene, beta 305.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2903.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.870 mg72 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]1.300 mg8 %
Pantothenic acid [Vitamin B5]0.520 mg10 %
Vitamin B6 1.700 mg100 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.86 mg19 %
  Tocopherol, alpha 2.86 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.80 mg
  Tocopherol, gamma 20.41 mg
  Tocotrienol, gamma 1.67 mg

Minerals
NutrientAmount DV
Calcium 105.00 mg8 %
Copper 1.30 mg144 %
Fluoride 3.4 mcg
Iron 3.92 mg22 %
Magnesium 121.00 mg29 %
Manganese 1.200 mg52 %
Phosphorus 490.00 mg39 %
Potassium 1025.00 mg22 %
Selenium 7.00 mcg13 %
Sodium 1.00 mg0 %
Zinc 2.20 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.16 g40 %
  Alanine 0.973 g
  Arginine 2.134 g
  Aspartic acid 1.884 g
  Cystine 0.292 g
  Glutamic acid 4.300 g
  Glycine 1.009 g
  Histidine 0.512 g45 %
  Isoleucine 0.917 g59 %
  Leucine 1.604 g47 %
  Lysine 1.138 g37 %
  Methionine 0.360 g
  Phenylalanine 1.092 g
  Proline 0.938 g
  Serine 1.283 g
  Threonine 0.684 g42 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.509 g
  Valine 1.249 g64 %
  Phenylalanine + Tyrosine 1.601 g59 %
  Methionine + Cysteine 0.360 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.17 g10 %
  Fiber 10.60 g38 %
  Starch 1.67 g
  Sugars 7.66 g
    Fructose 0.24 g
    Glucose 0.32 g
    Lactose 0.00 g
    Maltose 0.17 g
    Sucrose 6.87 g
  Net carbs 16.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
14.09 g

NutrientAmount DV
Fat 45.320 g58 %
  Saturated fatty acids 5.907 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.040 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.046 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 5.265 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.478 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 23.257 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.495 g
    Octadecenoic acid 22.674 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 14.380 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 14.09 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 14.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.289 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 198.00 mg
Campesterol 10.00 mg
Cholesterol 0.00 mg0 %
Phytosterols 214.00 mg
Stigmasterol 5.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.37 g

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Nuts, raw, pistachio nuts contains 560 calories per 100 g serving. This serving contains 45 g of fat, 20 g of protein and 27 g of carbohydrate. The latter is 7.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 5.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, pistachio nuts contains 26.00 mcg vitamin A, 5.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.92 mg of iron, 105.00 mg of calcium, 1025 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, pistachio nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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