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Nuts, with salt added, unflavored, wheat-based, formulated

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Nutrition Facts
Portion Size100 g
Amount Per Portion622
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 8.7g 43 %
Sodium 505mg 22 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.2g 19 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 2.4mg 13 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, unflavored, wheat-based, formulated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]1.500 mg9 %
Pantothenic acid [Vitamin B5]0.310 mg6 %
Vitamin B6 0.394 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]142.00 mcg36 %
  Folate, food 142.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.18 mg20 %
Iron 2.40 mg13 %
Magnesium 58.00 mg14 %
Manganese 7.919 mg344 %
Phosphorus 371.00 mg30 %
Potassium 318.00 mg7 %
Sodium 505.00 mg22 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.82 g28 %
  Alanine 0.817 g
  Arginine 1.065 g
  Aspartic acid 1.267 g
  Cystine 0.252 g
  Glutamic acid 2.499 g
  Glycine 0.772 g
  Histidine 0.393 g34 %
  Isoleucine 0.555 g36 %
  Leucine 0.991 g29 %
  Lysine 0.910 g29 %
  Methionine 0.279 g
  Phenylalanine 0.603 g
  Proline 0.846 g
  Serine 0.696 g
  Threonine 0.579 g35 %
  Tryptophan 0.164 g40 %
  Tyrosine 0.484 g
  Valine 0.729 g37 %
  Phenylalanine + Tyrosine 1.087 g40 %
  Methionine + Cysteine 0.279 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.68 g9 %
  Fiber 5.20 g19 %
  Net carbs 18.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 57.700 g74 %
  Saturated fatty acids 8.701 g44 %
    Hexadecanoic acid 5.957 g
    Octadecanoic acid 2.687 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 23.545 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 23.263 g
  Polyunsaturated fatty acids 22.714 g
    Octadecadienoic acid 20.974 g
    Octadecatrienoic acid 1.687 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.30 g
Water 2.50 g

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Nuts, with salt added, unflavored, wheat-based, formulated contains 622 calories per 100 g serving. This serving contains 58 g of fat, 14 g of protein and 24 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, unflavored, wheat-based, formulated contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, unflavored, wheat-based, formulated contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.40 mg of iron, 26.00 mg of calcium, 318 mg of potassium. Nuts, with salt added, unflavored, wheat-based, formulated belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, unflavored, wheat-based, formulated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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