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Nuts, with salt added, without peanuts, oil roasted, mixed nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	615
Calories

% Daily Value *

Total Fat 56g	72 %

Saturated Fat 9.1g	46 %

Sodium 306mg	13 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5.5g	20 %

Sugar 4.4g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 106mg	8 %

Iron 2.6mg	14 %

Potassium 544mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, with salt added, without peanuts, oil roasted, mixed nuts, calories by source

Nuts, with salt added, without peanuts, oil roasted, mixed nuts, percentiles

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Nuts, with salt added, without peanuts, oil roasted, mixed nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	22.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.504 mg	42 %
Riboflavin [Vitamin B2]	0.486 mg	37 %
Niacin [Vitamin B3]	1.964 mg	12 %
Pantothenic acid [Vitamin B5]	0.962 mg	19 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	56.00 mcg	14 %
Folate, food	56.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	8.20 mg	55 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	8.20 mg
Vitamin K	17.9 mcg	15 %
Vitamin K1 [Phylloquinone]	17.9 mcg
Choline	51.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	106.00 mg	8 %
Copper	1.79 mg	199 %
Iron	2.57 mg	14 %
Magnesium	251.00 mg	60 %
Manganese	1.547 mg	67 %
Phosphorus	449.00 mg	36 %
Potassium	544.00 mg	12 %
Selenium	421.50 mcg	766 %
Sodium	306.00 mg	13 %
Zinc	4.66 mg	42 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	15.52 g	31 %
Alanine	0.715 g
Arginine	1.989 g
Aspartic acid	1.617 g
Cystine	0.302 g
Glutamic acid	3.872 g
Glycine	0.844 g
Histidine	0.416 g	36 %
Isoleucine	0.703 g	45 %
Leucine	1.265 g	37 %
Lysine	0.682 g	22 %
Methionine	0.346 g
Phenylalanine	0.820 g
Proline	0.773 g
Serine	1.620 g
Threonine	0.568 g	35 %
Tryptophan	0.252 g	62 %
Tyrosine	0.510 g
Valine	0.952 g	49 %
Phenylalanine + Tyrosine	1.33 g	49 %
Methionine + Cysteine	0.346 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.27 g	8 %
Fiber	5.50 g	20 %
Sugars	4.38 g
Net carbs	16.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	56.170 g	72 %
Saturated fatty acids	9.087 g	45 %
Butanoic acid	0.000 g
Decanoic acid	0.078 g
Dodecanoic acid	0.467 g
Hexadecanoic acid	4.932 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.783 g
Octanoic acid	0.078 g
Tetradecanoic acid	0.342 g
Monounsaturated fatty acids	33.137 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.149 g
Hexadecenoic acid	0.329 g
Octadecenoic acid	32.517 g
Polyunsaturated fatty acids	11.449 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	11.137 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.249 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.15 g

Foods related to nuts, with salt added, without peanuts, oil roasted, mixed nuts

Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 615 calories per 100 g serving. This serving contains 56 g of fat, 16 g of protein and 22 g of carbohydrate. The latter is 4.4 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 9.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.57 mg of iron, 106.00 mg of calcium, 544 mg of potassium. Nuts, with salt added, without peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, with salt added, without peanuts, oil roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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