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OLIVE GARDEN, lasagna classico

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.3g	26 %

Cholesterol 40mg	13 %

Sodium 450mg	20 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1.6g	6 %

Sugar 3.5g

Protein 11g	22 %

Calcium 211mg	16 %

Iron 0.8mg	4 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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OLIVE GARDEN, lasagna classico nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.00 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	153.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	105.00 mcg
Lycopene	2177.00 mcg
Retinol	48.00 mcg
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	0.273 mg	21 %
Niacin [Vitamin B3]	1.930 mg	12 %
Pantothenic acid [Vitamin B5]	0.515 mg	10 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Tocopherol, alpha	0.86 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.20 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	6.8 mcg
Vitamin K2 [Menaquinone]	3.2 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	594.4 mg
Choline	33.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	211.00 mg	16 %
Copper	0.06 mg	7 %
Iron	0.75 mg	4 %
Magnesium	22.00 mg	5 %
Manganese	0.113 mg	5 %
Phosphorus	183.00 mg	15 %
Potassium	258.00 mg	5 %
Selenium	15.20 mcg	28 %
Sodium	450.00 mg	20 %
Zinc	1.31 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.28 g	23 %
Alanine	0.429 g
Arginine	0.456 g
Aspartic acid	0.804 g
Cystine	0.116 g
Glutamic acid	2.019 g
Glycine	0.366 g
Histidine	0.277 g	24 %
Hydroxyproline	0.090 g
Isoleucine	0.429 g	28 %
Leucine	0.902 g	26 %
Lysine	0.840 g	27 %
Methionine	0.250 g
Phenylalanine	0.500 g
Proline	1.081 g
Serine	0.509 g
Threonine	0.393 g	24 %
Tryptophan	0.125 g	31 %
Tyrosine	0.348 g
Valine	0.483 g	25 %
Phenylalanine + Tyrosine	0.848 g	31 %
Methionine + Cysteine	0.250 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.33 g	4 %
Fiber	1.60 g	6 %
Starch	4.83 g
Sugars	3.53 g
Fructose	1.11 g
Galactose	0.18 g
Glucose	1.02 g
Lactose	1.22 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	8.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.57 g	7.93

Nutrient

Amount

10.840 g

14 %

5.347 g

27 %

0.138 g

0.194 g

Docosanoic acid

0.008 g

0.214 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.067 g

2.586 g

0.112 g

1.104 g

0.075 g

Pentadecanoic acid

0.081 g

Tetracosanoic acid

0.005 g

0.747 g

3.203 g

Cis-hexadecenoic acid

0.164 g

Cis-octadecenoic acid

2.636 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.030 g

Heptadecenoic acid

0.029 g

0.194 g

2.871 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.079 g

Trans-hexadecenoic acid

0.030 g

Trans-octadecenoic acid

0.235 g

0.789 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

0.55 g

0.001 g

0.007 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.003 g

0.025 g

Octadecadienoic CLAs acid

0.043 g

0.664 g

0.000 g

0.060 g

Trans-octadecadienoic acid

0.069 g

Trans-octadecatrienoic acid

0.001 g

0.335 g

Fatty acids, total trans-monoenoic

0.265 g

Fatty acids, total trans-polyenoic

0.070 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.00 mg	13 %

Other
Nutrient	Amount	DV
Ash	2.25 g
Water	65.29 g

Foods related to olive garden, lasagna classico

OLIVE GARDEN, lasagna classico contains 184 calories per 100 g serving. This serving contains 11 g of fat, 11 g of protein and 10 g of carbohydrate. The latter is 3.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, lasagna classico contains 5.3 g of saturated fat and 40 mg of cholesterol per serving. 100 g of OLIVE GARDEN, lasagna classico contains 60.00 mcg vitamin A, 0.7 mg vitamin C as well as 0.75 mg of iron, 211.00 mg of calcium, 258 mg of potassium. OLIVE GARDEN, lasagna classico belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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OLIVE GARDEN, lasagna classico nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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