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OLIVE GARDEN, spaghetti with pomodoro sauce

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.3g	2 %

Sodium 183mg	8 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.7g	6 %

Sugar 1.8g

Protein 4.3g	9 %

Calcium 11mg	1 %

Iron 1mg	6 %

Potassium 124mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	131.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	128.00 mcg
Lycopene	1781.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.117 mg	9 %
Niacin [Vitamin B3]	1.140 mg	7 %
Pantothenic acid [Vitamin B5]	0.180 mg	4 %
Vitamin B6	0.082 mg	5 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.26 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	469.4 mg
Choline	7.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.98 mg	5 %
Magnesium	16.00 mg	4 %
Manganese	0.213 mg	9 %
Phosphorus	44.00 mg	4 %
Potassium	124.00 mg	3 %
Selenium	13.30 mcg	24 %
Sodium	183.00 mg	8 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.26 g	9 %
Alanine	0.127 g
Arginine	0.150 g
Aspartic acid	0.254 g
Cystine	0.069 g
Glutamic acid	1.444 g
Glycine	0.104 g
Histidine	0.081 g	7 %
Hydroxyproline	0.000 g
Isoleucine	0.127 g	8 %
Leucine	0.243 g	7 %
Lysine	0.081 g	3 %
Methionine	0.058 g
Phenylalanine	0.173 g
Proline	0.416 g
Serine	0.173 g
Threonine	0.104 g	6 %
Tryptophan	0.035 g	9 %
Tyrosine	0.092 g
Valine	0.150 g	8 %
Phenylalanine + Tyrosine	0.265 g	10 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.14 g	6 %
Fiber	1.70 g	6 %
Starch	11.57 g
Sugars	1.77 g
Fructose	0.87 g
Galactose	0.00 g
Glucose	0.89 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	15.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.52 g	4.33

Nutrient

Amount

1.850 g

2 %

0.336 g

2 %

0.003 g

0.002 g

Docosanoic acid

0.004 g

0.002 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.002 g

0.226 g

0.000 g

0.068 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.003 g

0.013 g

0.836 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

0.801 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.001 g

0.007 g

0.806 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

0.645 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.52 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

0.526 g

0.000 g

0.119 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.007 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.82 g
Water	75.92 g

Foods related to olive garden, spaghetti with pomodoro sauce

OLIVE GARDEN, spaghetti with pomodoro sauce contains 102 calories per 100 g serving. This serving contains 1.9 g of fat, 4.3 g of protein and 17 g of carbohydrate. The latter is 1.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, spaghetti with pomodoro sauce contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of OLIVE GARDEN, spaghetti with pomodoro sauce contains 11.00 mcg vitamin A, 1.2 mg vitamin C as well as 0.98 mg of iron, 11.00 mg of calcium, 124 mg of potassium. OLIVE GARDEN, spaghetti with pomodoro sauce belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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