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OLIVE GARDEN, spaghetti with pomodoro sauce

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Nutrition Facts
Portion Size100 g
Amount Per Portion102
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 183mg 8 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.8g
Protein 4.3g 9 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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OLIVE GARDEN, spaghetti with pomodoro sauce, calories by source

OLIVE GARDEN, spaghetti with pomodoro sauce, percentiles
Badges: low fat

OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 131.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 128.00 mcg
  Lycopene 1781.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]1.140 mg7 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B6 0.082 mg5 %
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.54 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.26 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 469.4 mg
Choline 7.8 mg1 %

NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.07 mg8 %
Iron 0.98 mg5 %
Magnesium 16.00 mg4 %
Manganese 0.213 mg9 %
Phosphorus 44.00 mg4 %
Potassium 124.00 mg3 %
Selenium 13.30 mcg24 %
Sodium 183.00 mg8 %
Zinc 0.34 mg3 %

Proteins and Aminoacids
OLIVE GARDEN, spaghetti with pomodoro sauce, amino acids
NutrientAmount DV
Protein 4.26 g9 %
  Alanine 0.127 g
  Arginine 0.150 g
  Aspartic acid 0.254 g
  Cystine 0.069 g
  Glutamic acid 1.444 g
  Glycine 0.104 g
  Histidine 0.081 g7 %
  Hydroxyproline 0.000 g
  Isoleucine 0.127 g8 %
  Leucine 0.243 g7 %
  Lysine 0.081 g3 %
  Methionine 0.058 g
  Phenylalanine 0.173 g
  Proline 0.416 g
  Serine 0.173 g
  Threonine 0.104 g6 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.092 g
  Valine 0.150 g8 %
  Phenylalanine + Tyrosine 0.265 g10 %
  Methionine + Cysteine 0.058 g4 %

NutrientAmount DV
Carbohydrate 17.14 g6 %
  Fiber 1.70 g6 %
  Starch 11.57 g
  Sugars 1.77 g
    Fructose 0.87 g
    Galactose 0.00 g
    Glucose 0.89 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 15.44 g

Fats and Fatty Acids
OLIVE GARDEN, spaghetti with pomodoro sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.52 g4.33

NutrientAmount DV
Fat 1.850 g2 %
  Saturated fatty acids 0.336 g2 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.226 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.836 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.801 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.806 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.645 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.82 g
Water 75.92 g

Foods related to olive garden, spaghetti with pomodoro sauce

OLIVE GARDEN, spaghetti with pomodoro sauce contains 102 calories per 100 g serving. This serving contains 1.9 g of fat, 4.3 g of protein and 17 g of carbohydrate. The latter is 1.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, spaghetti with pomodoro sauce contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of OLIVE GARDEN, spaghetti with pomodoro sauce contains 11.00 mcg vitamin A, 1.2 mg vitamin C as well as 0.98 mg of iron, 11.00 mg of calcium, 124 mg of potassium. OLIVE GARDEN, spaghetti with pomodoro sauce belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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OLIVE GARDEN, spaghetti with pomodoro sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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