OSCAR MAYER, Salami (hard)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 368
% Daily Value
Total Fat 29g 45 %
   Saturated Fat 11g 55 %
Cholesterol 97mg 32 %
Sodium 1976mg 86 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 26g 52 %
Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
OSCAR MAYER, Salami (hard), calories by source


OSCAR MAYER, Salami (hard), percentiles
Badges: low carb

Product  OSCAR MAYER, Salami (hard)
Food Category  Sausages and Luncheon Meats

OSCAR MAYER, Salami (hard) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin5.050 mg32 %
Pantothenic acid1.060 mg11 %
Riboflavin0.260 mg15 %
Thiamin0.570 mg38 %
Vitamin A44.00 IU1 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta20.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.88 mcg31 %
Vitamin B60.440 mg22 %
Vitamin C0.0 mg0 %
Vitamin D62.00 IU16 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.190 mg10 %
Iron, Fe1.83 mg10 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.039 mg2 %
Phosphorus, P180.00 mg18 %
Potassium, K356.00 mg8 %
Sodium, Na1976.00 mg86 %
Zinc, Zn3.16 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.90 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.60 g1 %
Fiber0.0 g0 %
Sugars0.20 g

Fats and Fatty Acids

OSCAR MAYER, Salami (hard), fatty acids by type
NutrientAmount DV
Fat28.70 g44 %
  Saturated fatty acids11.085 g55 %
    Dodecanoic acid0.085 g
    Hexadecanoic acid6.923 g
    Octadecanoic acid3.523 g
    Tetradecanoic acid0.554 g
  Monounsaturated fatty acids15.011 g
    Hexadecenoic acid1.296 g
    Octadecenoic acid13.715 g
  Polyunsaturated fatty acids2.856 g
    Octadecadienoic acid2.593 g
    Octadecatrienoic acid0.263 g

Sterols
NutrientAmount DV
Cholesterol97.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.55 g
Caffeine0.00 mg
Theobromine0.00 mg
Water38.25 g


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OSCAR MAYER, Salami (hard): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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