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Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 70mg	3 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 6g	12 %

Calcium 29mg	2 %

Iron 2mg	11 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc. nutrition facts and analysis per 2/3 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.15 mg	2 %
Iron	2.00 mg	11 %
Potassium	163.90 mg	3 %
Sodium	69.85 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.02 g	11 %
Sugars	10.00 g
Sugars, added	9.02 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	1.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Evaporated cane syrup
Oat flour	Oat syrup solids (oat syrup solids, natural mixed tocopherols [added to maintain freshness])
Honey	Expeller pressed canola oil
Amaranth	Barley flakes
Quinoa	Molasses flax seeds
Chia seeds	Natural flavor
Salt	Almonds
Coconut (unsulphured)

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Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc. contains 220 calories per 55 g serving. This serving contains 5 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc. contains 2.00 mg of iron, 29.15 mg of calcium, 164 mg of potassium. Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 688267165153.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Ahold Usa, Inc.

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Oat & ancient grain granola, oat & ancient grain by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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