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Oatmeal, maple flavored, from fast food

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Nutrition Facts
Portion Size240 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2.4g 12 %
Cholesterol 9.6mg 3 %
Sodium 391mg 17 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 3.8g 14 %
   Sugar 24g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 1.7mg 9 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, maple flavored, from fast food nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.00 mcg
  Lycopene 0.00 mcg
  Retinol 26.40 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.430 mg3 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 20.4 mg4 %

Minerals
NutrientAmount DV
Calcium 74.40 mg6 %
Copper 0.17 mg19 %
Iron 1.68 mg9 %
Magnesium 57.60 mg14 %
Phosphorus 170.40 mg14 %
Potassium 194.40 mg4 %
Selenium 11.76 mcg21 %
Sodium 391.20 mg17 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.76 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.82 g18 %
  Fiber 3.84 g14 %
  Sugars 23.88 g
  Net carbs 44.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.592 g7 %
  Saturated fatty acids 2.357 g12 %
    Butanoic acid 0.067 g
    Decanoic acid 0.084 g
    Dodecanoic acid 0.106 g
    Hexadecanoic acid 1.234 g
    Hexanoic acid 0.055 g
    Octadecanoic acid 0.360 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.322 g
  Monounsaturated fatty acids 1.649 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 1.531 g
  Polyunsaturated fatty acids 1.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.941 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.84 g

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Oatmeal, maple flavored, from fast food contains 264 calories per 240 g serving. This serving contains 5.6 g of fat, 5.8 g of protein and 49 g of carbohydrate. The latter is 24 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, maple flavored, from fast food contains 2.4 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, maple flavored, from fast food contains 26.40 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.68 mg of iron, 74.40 mg of calcium, 194 mg of potassium. Oatmeal, maple flavored, from fast food belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, maple flavored, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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