Printed from https://www.nutritionvalue.org

Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant

Select portion size:
Nutrition Facts
Portion Size240 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.9g 20 %
Cholesterol 9.6mg 3 %
Sodium 262mg 11 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4.8g 17 %
   Sugar 6.4g
Protein 7.3g 15 %
Vitamin D 1.9mcg 10 %
Calcium 463mg 36 %
Iron 11mg 61 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant, calories by source


Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant, percentiles
Badges: low fat

Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 542.40 mcg60 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 540.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]0.756 mg5 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.53 mcg
Folate, DFE [Vitamin B9]19.20 mcg5 %
  Folate, food 19.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.92 mcg10 %
Vitamin E (alpha-tocopherol) 4.27 mg28 %
  Vitamin E, added 3.31 mg
  Tocopherol, alpha 4.27 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 463.20 mg36 %
Copper 0.28 mg31 %
Iron 11.47 mg64 %
Magnesium 72.00 mg17 %
Phosphorus 223.20 mg18 %
Potassium 312.00 mg7 %
Selenium 11.76 mcg21 %
Sodium 261.60 mg11 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.25 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.61 g14 %
  Fiber 4.80 g17 %
  Sugars 6.36 g
  Net carbs 32.81 g

Fats and Fatty Acids
Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant, fatty acids by type
NutrientAmount DV
Fat 11.088 g14 %
  Saturated fatty acids 3.859 g19 %
    Butanoic acid 0.151 g
    Decanoic acid 0.137 g
    Dodecanoic acid 0.245 g
    Hexadecanoic acid 1.949 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 0.744 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.410 g
  Monounsaturated fatty acids 3.684 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 3.523 g
  Polyunsaturated fatty acids 2.837 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.563 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 9.60 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.37 g

Foods related to oatmeal, not specified as to fat, made with non-dairy milk, plain, instant

 
 
 
 
 
Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant contains 266 calories per 240 g serving. This serving contains 11 g of fat, 7.3 g of protein and 38 g of carbohydrate. The latter is 6.4 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant contains 3.9 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant contains 542.40 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 11.47 mg of iron, 463.20 mg of calcium, 312 mg of potassium. Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
Please let us know if you have any suggestions on how to make this website better.
Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved