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Oatmeal square by HEARTBAR

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Nutrition Facts
Portion Size100 g
Amount Per Portion400
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2g 10 %
Sodium 220mg 10 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 10g 36 %
   Sugar 22g
Protein 12g 24 %
Calcium 40mg 3 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal square by HEARTBAR, calories by source

Oatmeal square by HEARTBAR, percentiles
Badges: high sugar

Oatmeal square by HEARTBAR nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

NutrientAmount DV
Calcium 40.00 mg3 %
Iron 2.16 mg12 %
Sodium 220.00 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.00 g24 %

NutrientAmount DV
Carbohydrate 58.00 g21 %
  Fiber 10.00 g36 %
  Sugars 22.00 g
  Net carbs 48 g

Fats and Fatty Acids
Oatmeal square by HEARTBAR, fatty acids by type
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 2.000 g10 %
  Monounsaturated fatty acids 9.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 8.00 g

Rolled oatsDate paste
Tapioca syrupProtein blend (whey protein isolate, dried egg whites)
Expeller pressed high oleic sunflower oilInvert syrup
White chocolate chips (sugar, cocoa butter, whole milk, soy lecithin [an emulsifier], vanilla)Plum puree
Soluble corn fiberMacadamia nuts
Vegetable glycerineNatural plant sterols
InulinNatural flavors
Baking sodaSoy lecithin (emulsifier)

Foods related to oatmeal square by heartbar

Oatmeal square by HEARTBAR contains 400 calories per 100 g serving. This serving contains 14 g of fat, 12 g of protein and 58 g of carbohydrate. The latter is 22 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Oatmeal square by HEARTBAR contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oatmeal square by HEARTBAR contains 2.4 mg vitamin C as well as 2.16 mg of iron, 40.00 mg of calcium. Oatmeal square by HEARTBAR belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 815593010288.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
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Oatmeal square by HEARTBAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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